半馬 | 02:21:40 | 06:42/km | 第3半馬| 官方成績 |
| 日期 | 2020-06-13 |
| 成績 | 02:21:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'39" (+02'13") | 01:08'39" (+02'40") |
| 00:34'00" (+01'34") |
| 00:33'33" (+01'07") | 01:05'59" |
| 00:32'26" |
|
日期: 2020-06-14 04:26 - 卡路里: 851 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'28") | 1021 / 1021 |
| 2 | | 06'57" (+00'47") | 999 / 2021 |
| 3 | | 06'51" (+00'41") | 999 / 3020 |
| 4 | | 07'13" (+01'03") | 1011 / 4031 |
| 5 | | 06'55" (+00'45") | 1003 / 5035 |
| 6 | | 06'52" (+00'42") | 1002 / 6037 |
| 7 | | 06'50" (+00'40") | 995 / 7033 |
| 8 | | 06'46" (+00'36") | 1008 / 8041 |
| 9 | | 06'46" (+00'36") | 1005 / 9046 |
| 10 | | 06'46" (+00'36") | 1000 / 10047 |
| 11 | | 06'47" (+00'37") | 1005 / 11053 |
| 12 | | 06'43" (+00'33") | 997 / 12051 |
| 13 | | 06'39" (+00'29") | 1000 / 13052 |
| 14 | | 06'37" (+00'27") | 994 / 14046 |
| 15 | | 06'39" (+00'29") | 1010 / 15057 |
| 16 | | 06'31" (+00'21") | 1007 / 16064 |
| 17 | | 06'31" (+00'21") | 1002 / 17066 |
| 18 | | 06'29" (+00'19") | 991 / 18058 |
| 19 | | 06'33" (+00'23") | 1016 / 19074 |
| 20 | | 06'24" (+00'14") | 1001 / 20075 |
| 21 | | 06'10" | 998 / 21074 |
| 22 | | 05'42" | 14 / 21089 |
自主半馬2☑
速度不快，但終於不用停下來吃補給！
只靠今天揹的水💧
好久沒跑長跑了
賽後評分: 🐶
給 4 星 
6月累積里程 :
181.07 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1732.2 kmAndroid - OPPO CPH1611 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'57" | 00:13'38" |
| 3 | 06'51" | 00:20'29" |
| 4 | 07'12" | 00:27'41" |
| 5 | 06'58" | 00:34'39" |
| 6 | 06'52" | 00:41'31" |
| 7 | 06'48" | 00:48'19" |
| 8 | 06'51" | 00:55'10" |
| 9 | 06'43" | 01:01'53" |
| 10 | 06'46" | 01:08'39" |
| 11 | 06'48" | 01:15'27" |
| 12 | 06'44" | 01:22'11" |
| 13 | 06'41" | 01:28'52" |
| 14 | 06'36" | 01:35'28" |
| 15 | 06'44" | 01:42'12" |
| 16 | 06'27" | 01:48'39" |
| 17 | 06'35" | 01:55'14" |
| 18 | 06'26" | 02:01'40" |
| 19 | 06'38" | 02:08'18" |
| 20 | 06'20" | 02:14'38" |
| 21 | 06'17" | 02:20'55" |
| 21.1 | 05'02" | 02:21'22" |
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