49.0 km | 07:46:32 | 09:31/km日期: 2020-06-13 05:43 - 平均心率: 147 - 卡路里: 3287 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 63%
Pace: 07'50" / 07'29" / 09'13" / 08'07" / 09'01" / 07'46" / 07'25" / 16'34" / 07'19" / 08'39" / 18'18" / 06'59" / 07'40" / 15'01" / 21'13" / 13'37" / 08'34" / 13'17" / 09'37" / 08'55" / 10'52" / 27'38" / 09'09" / 10'02" / 12'55" / 12'48" / 10'56" / 09'39" / 09'14" / 05'53" / 07'17" / 07'33" / 17'59" / 04'30" / 06'50" / 10'13" / 09'38" / 01'52" / 10'14" / 09'16" / 05'19" / 06'39" / 05'15" / 09'47" / 06'14" / 12'14" / 08'59" / 07'31" / 16'45" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+05'31") | 1000 / 1000 |
| 2 | | 07'29" (+05'11") | 1000 / 2000 |
| 3 | | 09'12" (+06'54") | 1000 / 3000 |
| 4 | | 08'07" (+05'49") | 1000 / 4000 |
| 5 | | 09'00" (+06'42") | 1000 / 5000 |
| 6 | | 07'46" (+05'28") | 1000 / 6000 |
| 7 | | 07'24" (+05'06") | 1000 / 7000 |
| 8 | | 11'41" (+09'23") | 1000 / 8000 |
| 9 | | 07'18" (+05'00") | 1000 / 9000 |
| 10 | | 08'36" (+06'18") | 1000 / 10000 |
| 11 | | 18'20" (+16'02") | 1000 / 11000 |
| 12 | | 06'59" (+04'41") | 1000 / 12000 |
| 13 | | 07'39" (+05'21") | 1000 / 13000 |
| 14 | | 15'01" (+12'43") | 1000 / 14000 |
| 15 | | 21'12" (+18'54") | 1000 / 15000 |
| 16 | | 13'37" (+11'19") | 1000 / 16000 |
| 17 | | 08'33" (+06'15") | 1000 / 17000 |
| 18 | | 11'12" (+08'54") | 1000 / 18000 |
| 19 | | 11'41" (+09'23") | 1000 / 19000 |
| 20 | | 08'55" (+06'37") | 1000 / 20000 |
| 21 | | 10'38" (+08'20") | 1000 / 21000 |
| 22 | | 11'29" (+09'11") | 1000 / 22000 |
| 23 | | 09'08" (+06'50") | 1000 / 23000 |
| 24 | | 10'03" (+07'45") | 1000 / 24000 |
| 25 | | 12'54" (+10'36") | 1000 / 25000 |
| 26 | | 12'48" (+10'30") | 1000 / 26000 |
| 27 | | 10'56" (+08'38") | 1000 / 27000 |
| 28 | | 09'15" (+06'57") | 1000 / 28000 |
| 29 | | 09'36" (+07'18") | 1000 / 29000 |
| 30 | | 05'53" (+03'35") | 1000 / 30000 |
| 31 | | 07'16" (+04'58") | 1000 / 31000 |
| 32 | | 07'27" (+05'09") | 1000 / 32000 |
| 33 | | 11'03" (+08'45") | 1000 / 33000 |
| 34 | | 04'10" (+01'52") | 1000 / 34000 |
| 35 | | 07'06" (+04'48") | 1000 / 35000 |
| 36 | | 10'15" (+07'57") | 1000 / 36000 |
| 37 | | 09'10" (+06'52") | 1000 / 37000 |
| 38 | | 02'18" | 1000 / 38000 |
| 39 | | 09'08" (+06'50") | 1000 / 39000 |
| 40 | | 09'18" (+07'00") | 1000 / 40000 |
| 41 | | 05'19" (+03'01") | 1000 / 41000 |
| 42 | | 06'39" (+04'21") | 1000 / 42000 |
| 43 | | 05'14" (+02'56") | 1000 / 43000 |
| 44 | | 09'46" (+07'28") | 1000 / 44000 |
| 45 | | 06'14" (+03'56") | 1000 / 45000 |
| 46 | | 12'12" (+09'54") | 1000 / 46000 |
| 47 | | 09'00" (+06'42") | 1000 / 47000 |
| 48 | | 04'59" (+02'41") | 1000 / 48000 |
| 49 | | 19'16" (+16'58") | 1000 / 49000 |
| 50 | | 19'27" (+17'09") | 3 / 49003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 69.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'29" | 00:15'19" |
| 3 | 09'13" | 00:24'32" |
| 4 | 08'07" | 00:32'39" |
| 5 | 09'01" | 00:41'40" |
| 6 | 07'46" | 00:49'26" |
| 7 | 07'25" | 00:56'51" |
| 8 | 16'34" | 01:13'25" |
| 9 | 07'19" | 01:20'44" |
| 10 | 08'39" | 01:29'23" |
| 11 | 18'18" | 01:47'41" |
| 12 | 06'59" | 01:54'40" |
| 13 | 07'40" | 02:02'20" |
| 14 | 15'01" | 02:17'21" |
| 15 | 21'13" | 02:38'34" |
| 16 | 13'37" | 02:52'11" |
| 17 | 08'34" | 03:00'45" |
| 18 | 13'17" | 03:14'02" |
| 19 | 09'37" | 03:23'39" |
| 20 | 08'55" | 03:32'34" |
| 21 | 10'52" | 03:43'26" |
| 22 | 27'38" | 04:11'04" |
| 23 | 09'09" | 04:20'13" |
| 24 | 10'02" | 04:30'15" |
| 25 | 12'55" | 04:43'10" |
| 26 | 12'48" | 04:55'58" |
| 27 | 10'56" | 05:06'54" |
| 28 | 09'39" | 05:16'33" |
| 29 | 09'14" | 05:25'47" |
| 30 | 05'53" | 05:31'40" |
| 31 | 07'17" | 05:38'57" |
| 32 | 07'33" | 05:46'30" |
| 33 | 17'59" | 06:04'29" |
| 34 | 04'30" | 06:08'59" |
| 35 | 06'50" | 06:15'49" |
| 36 | 10'13" | 06:26'02" |
| 37 | 09'38" | 06:35'40" |
| 38 | 01'52" | 06:37'32" |
| 39 | 10'14" | 06:47'46" |
| 40 | 09'16" | 06:57'02" |
| 41 | 05'19" | 07:02'21" |
| 42 | 06'39" | 07:09'00" |
| 43 | 05'15" | 07:14'15" |
| 44 | 09'47" | 07:24'02" |
| 45 | 06'14" | 07:30'16" |
| 46 | 12'14" | 07:42'30" |
| 47 | 08'59" | 07:51'29" |
| 48 | 07'31" | 07:59'00" |
| 49 | 16'45" | 08:15'45" |
| 49.0 | 21'22" | 08:15'50" |
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