23.3 km | 02:26:28 | 06:17/km日期: 2014-10-05 07:00 - 總爬升: 589 m - 平均心率: 97 - 卡路里: 2006 Cal - 溫度: 20°C - 濕度: 94%
Pace: 08'22" / 05'58" / 05'58" / 06'34" / 05'57" / 06'17" / 07'20" / 07'13" / 07'58" / 05'43" / 06'18" / 07'08" / 05'56" / 05'39" / 05'48" / 04'52" / 05'05" / 05'00" / 05'06" / 05'04" / 05'52" / 07'16" / 07'24" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'26") | 5041 / 5041 |
| 2 | | 06'53" (+01'46") | 5043 / 10085 |
| 3 | | 06'07" (+01'00") | 5028 / 15114 |
| 4 | | 05'07" | 5043 / 20157 |
| 5 | | 06'40" (+01'33") | 3292 / 23449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 243.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'58" | 00:14'20" |
| 3 | 05'58" | 00:20'18" |
| 4 | 06'34" | 00:26'52" |
| 5 | 05'57" | 00:32'49" |
| 6 | 06'17" | 00:39'06" |
| 7 | 07'20" | 00:46'26" |
| 8 | 07'13" | 00:53'39" |
| 9 | 07'58" | 01:01'37" |
| 10 | 05'43" | 01:07'20" |
| 11 | 06'18" | 01:13'38" |
| 12 | 07'08" | 01:20'46" |
| 13 | 05'56" | 01:26'42" |
| 14 | 05'39" | 01:32'21" |
| 15 | 05'48" | 01:38'09" |
| 16 | 04'52" | 01:43'01" |
| 17 | 05'05" | 01:48'06" |
| 18 | 05'00" | 01:53'06" |
| 19 | 05'06" | 01:58'12" |
| 20 | 05'04" | 02:03'16" |
| 21 | 05'52" | 02:09'08" |
| 22 | 07'16" | 02:16'24" |
| 23 | 07'24" | 02:23'48" |
| 23.3 | 10'13" | 02:26'28" |
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