全馬 | 03:47:14 | 05:23/km | 第48馬官方成績 |
日期 | 2014-10-05 |
成績 | 03:47:14 |
總名次 | 29 / 1583 |
分組名次 | 8 / 255 |
平均速度 | 05:23/km |
老趙
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'30" (+00'35") | 00:49'32" |
| 00:25'02" (+01'07") |
| 00:23'55" | 00:50'10" (+00'38") |
| 00:26'15" (+02'20") |
| 00:28'23" (+04'28") | 00:56'31" (+06'59") |
| 00:28'08" (+04'13") |
| 00:35'43" (+11'48") | 01:02'06" (+12'34") |
| 00:26'23" (+02'28") |
|
日期: 2014-10-05 06:01 - 總爬升: 737 m - 地點: 台南龍崎 - 天氣: 陰轉晴 - 卡路里: 2506 Cal
這場賽事是山路,賽前就沒有配速的想法,所以一路都沒有看錶,我告訴自己只要穩穩的跑,儘量保持愉快的心情比較重要。幸運還可以上凸台,很意外!
很高興在這場賽事遇到跑馬的前輩金成大哥和他聊最近跑馬的心得,他是我值得學習的榜樣;也遇到宗蔚兄,感謝他幫我照相。這次只有我和林老師一起去跑!
賽前宣言: 再次挑戰!
10月累積里程 :
365.65 km adidas adizero adios 2 Wide 累積 :
2123.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'50" | 00:10'11" |
3 | 04'39" | 00:14'50" |
4 | 04'27" | 00:19'17" |
5 | 05'13" | 00:24'30" |
6 | 05'12" | 00:29'42" |
7 | 04'36" | 00:34'18" |
8 | 05'11" | 00:39'29" |
9 | 04'56" | 00:44'25" |
10 | 05'07" | 00:49'32" |
11 | 05'28" | 00:55'00" |
12 | 04'14" | 00:59'14" |
13 | 04'40" | 01:03'54" |
14 | 04'30" | 01:08'24" |
15 | 05'03" | 01:13'27" |
16 | 05'10" | 01:18'37" |
17 | 05'20" | 01:23'57" |
18 | 05'07" | 01:29'04" |
19 | 05'34" | 01:34'38" |
20 | 05'04" | 01:39'42" |
21 | 05'50" | 01:45'32" |
22 | 05'45" | 01:51'17" |
23 | 06'09" | 01:57'26" |
24 | 05'43" | 02:03'09" |
25 | 04'56" | 02:08'05" |
26 | 05'03" | 02:13'08" |
27 | 05'25" | 02:18'33" |
28 | 06'03" | 02:24'36" |
29 | 05'42" | 02:30'18" |
30 | 05'55" | 02:36'13" |
31 | 07'20" | 02:43'33" |
32 | 09'32" | 02:53'05" |
33 | 07'00" | 03:00'05" |
34 | 06'21" | 03:06'26" |
35 | 05'30" | 03:11'56" |
36 | 05'13" | 03:17'09" |
37 | 05'19" | 03:22'28" |
38 | 05'08" | 03:27'36" |
39 | 05'19" | 03:32'55" |
40 | 05'24" | 03:38'19" |
41 | 06'11" | 03:44'30" |
41.5 | 05'05" | 03:47'12" |