| 全馬 | 05:10:56 | 07:22/km | 第33馬官方成績 | 日期 | 2014-10-04 | 成績 | 05:10:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" (+06'49") | 01:10'41" (+10'30") | | 00:38'18" (+12'44") | | 00:42'18" (+16'44") | 01:35'53" (+35'42") | | 00:53'35" (+28'01") | | 00:40'00" (+14'26") | 01:05'34" (+05'23") | | 00:25'34" | | 00:26'33" (+00'59") | 01:00'11" | | 00:33'38" (+08'04") | |
日期: 2014-10-04 08:01 - 總爬升: 1607 m - 卡路里: 2569 Cal - 溫度: 23°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'42" (+02'17") | 1000 / 1000 | 2 | | 07'29" (+03'04") | 1000 / 2000 | 3 | | 07'15" (+02'50") | 1000 / 3000 | 4 | | 05'24" (+00'59") | 1000 / 4000 | 5 | | 05'29" (+01'04") | 1000 / 5000 |
6 | | 08'31" (+04'06") | 1000 / 6000 | 7 | | 06'24" (+01'59") | 1000 / 7000 | 8 | | 07'47" (+03'22") | 1000 / 8000 | 9 | | 07'19" (+02'54") | 1000 / 9000 | 10 | | 08'15" (+03'50") | 1000 / 10000 | 11 | | 10'32" (+06'07") | 1000 / 11000 | 12 | | 08'03" (+03'38") | 1000 / 12000 | 13 | | 08'21" (+03'56") | 1000 / 13000 | 14 | | 09'10" (+04'45") | 1000 / 14000 | 15 | | 06'11" (+01'46") | 1000 / 15000 | 16 | | 09'51" (+05'26") | 1000 / 16000 | 17 | | 10'17" (+05'52") | 1000 / 17000 | 18 | | 09'49" (+05'24") | 1000 / 18000 | 19 | | 13'56" (+09'31") | 1000 / 19000 | 20 | | 09'40" (+05'15") | 1000 / 20000 | 21 | | 08'24" (+03'59") | 1000 / 21000 | 22 | | 04'52" (+00'27") | 1000 / 22000 | 23 | | 11'42" (+07'17") | 1000 / 23000 | 24 | | 09'58" (+05'33") | 1000 / 24000 | 25 | | 05'01" (+00'36") | 1000 / 25000 | 26 | | 05'04" (+00'39") | 1000 / 26000 | 27 | | 04'47" (+00'22") | 1000 / 27000 | 28 | | 04'45" (+00'20") | 1000 / 28000 | 29 | | 05'48" (+01'23") | 1000 / 29000 | 30 | | 05'08" (+00'43") | 1000 / 30000 | 31 | | 05'43" (+01'18") | 1000 / 31000 | 32 | | 04'55" (+00'30") | 1000 / 32000 | 33 | | 04'59" (+00'34") | 1000 / 33000 | 34 | | 05'55" (+01'30") | 1000 / 34000 | 35 | | 04'59" (+00'34") | 1000 / 35000 | 36 | | 05'44" (+01'19") | 1000 / 36000 | 37 | | 10'12" (+05'47") | 1000 / 37000 | 38 | | 06'28" (+02'03") | 1000 / 38000 | 39 | | 05'58" (+01'33") | 1000 / 39000 | 40 | | 05'14" (+00'49") | 1000 / 40000 | 41 | | 08'16" (+03'51") | 1000 / 41000 | 42 | | 05'01" (+00'36") | 1000 / 42000 | 43 | | 04'25" | 1000 / 43000 |
第二次挑戰,這次是跑到松雪樓再折返,
武嶺到松雪樓這段實在是太銷魂了
更淒涼的是10K我就當步兵了........
但這次的風景真的是有夠漂亮的,真的超級漂亮
跑完第二次比起跑完第一次還想再跑下次
話說garmin高度顯示爬坡2200公尺 賽前宣言: ^___^ 10月累積里程 : 208.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 07'30" | 00:14'13" | 3 | 07'16" | 00:21'29" | 4 | 05'25" | 00:26'54" | 5 | 05'29" | 00:32'23" | 6 | 08'32" | 00:40'55" | 7 | 06'24" | 00:47'19" | 8 | 07'47" | 00:55'06" | 9 | 07'19" | 01:02'25" | 10 | 08'16" | 01:10'41" | 11 | 10'32" | 01:21'13" | 12 | 08'04" | 01:29'17" | 13 | 08'21" | 01:37'38" | 14 | 09'09" | 01:46'47" | 15 | 06'12" | 01:52'59" | 16 | 09'52" | 02:02'51" | 17 | 10'16" | 02:13'07" | 18 | 09'50" | 02:22'57" | 19 | 13'56" | 02:36'53" | 20 | 09'41" | 02:46'34" | 21 | 08'25" | 02:54'59" | 22 | 04'52" | 02:59'51" | 23 | 11'43" | 03:11'34" | 24 | 09'58" | 03:21'32" | 25 | 05'02" | 03:26'34" | 26 | 05'05" | 03:31'39" | 27 | 04'47" | 03:36'26" | 28 | 04'45" | 03:41'11" | 29 | 05'49" | 03:47'00" | 30 | 05'08" | 03:52'08" | 31 | 05'43" | 03:57'51" | 32 | 04'56" | 04:02'47" | 33 | 04'59" | 04:07'46" | 34 | 05'55" | 04:13'41" | 35 | 05'00" | 04:18'41" | 36 | 05'45" | 04:24'26" | 37 | 10'12" | 04:34'38" | 38 | 06'29" | 04:41'07" | 39 | 05'58" | 04:47'05" | 40 | 05'14" | 04:52'19" | 41 | 08'17" | 05:00'36" | 42 | 05'00" | 05:05'36" | 43 | 04'26" | 05:10'02" | 43.2 | 04'12" | 05:11'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|