10.4 km | 00:52:27 | 05:03/km日期: 2014-09-28 18:31 - 地點: 南科 - 卡路里: 559 Cal - 溫度: 30°C - 濕度: 77%
Pace: 04'58" / 05'00" / 04'47" / 05'11" / 04'51" / 05'01" / 04'56" / 05'04" / 05'53" / 04'55" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 05'00" (+00'13") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+01'05") | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'23") | 360 / 10360 |
9月累積里程 : 208.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 04'47" | 00:14'45" |
| 4 | 05'11" | 00:19'56" |
| 5 | 04'51" | 00:24'47" |
| 6 | 05'01" | 00:29'48" |
| 7 | 04'56" | 00:34'44" |
| 8 | 05'04" | 00:39'48" |
| 9 | 05'53" | 00:45'41" |
| 10 | 04'55" | 00:50'36" |
| 10.4 | 05'10" | 00:52'28" |
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