| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 195.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 08'39" | 00:17'19" | | 3 | 08'15" | 00:25'34" | | 4 | 05'54" | 00:31'28" | | 5 | 10'06" | 00:41'34" | | 6 | 10'40" | 00:52'14" | | 7 | 07'17" | 00:59'31" | | 8 | 09'56" | 01:09'27" | | 9 | 09'59" | 01:19'26" | | 10 | 10'31" | 01:29'57" | | 11 | 10'57" | 01:40'54" | | 12 | 10'03" | 01:50'57" | | 13 | 09'45" | 02:00'42" | | 14 | 09'17" | 02:09'59" | | 15 | 07'57" | 02:17'56" | | 16 | 10'40" | 02:28'36" | | 17 | 13'10" | 02:41'46" | | 18 | 11'46" | 02:53'32" | | 19 | 13'14" | 03:06'46" | | 20 | 12'59" | 03:19'45" | | 21 | 09'12" | 03:28'57" | | 22 | 05'37" | 03:34'34" | | 23 | 13'20" | 03:47'54" | | 24 | 11'16" | 03:59'10" | | 25 | 05'35" | 04:04'45" | | 26 | 05'21" | 04:10'06" | | 27 | 06'18" | 04:16'24" | | 28 | 05'53" | 04:22'17" | | 29 | 06'47" | 04:29'04" | | 30 | 07'41" | 04:36'45" | | 31 | 06'51" | 04:43'36" | | 32 | 06'20" | 04:49'56" | | 33 | 06'44" | 04:56'40" | | 34 | 06'17" | 05:02'57" | | 35 | 06'03" | 05:09'00" | | 36 | 06'24" | 05:15'24" | | 37 | 06'31" | 05:21'55" | | 38 | 08'18" | 05:30'13" | | 39 | 06'09" | 05:36'22" | | 40 | 06'31" | 05:42'53" | | 41 | 09'38" | 05:52'31" | | 42 | 06'56" | 05:59'27" | | 43 | 07'07" | 06:06'34" | | 43.2 | 22'35" | 06:11'43" |
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