10.9 km | 01:22:10 | 07:32/km日期: 2020-04-19 09:50 - 平均心率: 175 - 卡路里: 949 Cal - 平均步頻: 152
Pace: 07'04" / 06'55" / 06'56" / 07'18" / 07'51" / 06'49" / 06'52" / 20'59" / 06'43" / 07'59" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'21") | 1000 / 1000 |
| 2 | | 06'54" (+00'11") | 1000 / 2000 |
| 3 | | 06'56" (+00'13") | 1000 / 3000 |
| 4 | | 07'17" (+00'34") | 1000 / 4000 |
| 5 | | 07'51" (+01'08") | 1000 / 5000 |
| 6 | | 06'49" (+00'06") | 1000 / 6000 |
| 7 | | 06'52" (+00'09") | 1000 / 7000 |
| 8 | | 10'39" (+03'56") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 07'59" (+01'16") | 1000 / 10000 |
| 11 | | 07'49" (+01'06") | 902 / 10902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 10.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'55" | 00:13'59" |
| 3 | 06'56" | 00:20'55" |
| 4 | 07'18" | 00:28'13" |
| 5 | 07'51" | 00:36'04" |
| 6 | 06'49" | 00:42'53" |
| 7 | 06'52" | 00:49'45" |
| 8 | 20'59" | 01:10'44" |
| 9 | 06'43" | 01:17'27" |
| 10 | 07'59" | 01:25'26" |
| 10.9 | 07'49" | 01:32'30" |
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