25.5 km | 02:55:29 | 06:52/km日期: 2020-06-07 14:40 - 平均心率: 154 - 卡路里: 1389 Cal - 平均步頻: 163 - 溫度: 32°C - 濕度: 70%
Pace: 06'06" / 06'24" / 06'07" / 06'26" / 06'35" / 06'03" / 07'55" / 06'07" / 06'08" / 06'06" / 06'40" / 06'19" / 05'57" / 10'25" / 06'27" / 06'13" / 06'13" / 07'01" / 06'43" / 06'27" / 06'08" / 07'26" / 06'56" / 08'14" / 06'29" / 07'28" / 00'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
400.10 km 
母子鱷魚3代 粉紫 Y拖-5 39 累積 :
812.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'24" | 00:12'30" |
| 3 | 06'07" | 00:18'37" |
| 4 | 06'26" | 00:25'03" |
| 5 | 06'35" | 00:31'38" |
| 6 | 06'03" | 00:37'41" |
| 7 | 07'55" | 00:45'36" |
| 8 | 06'07" | 00:51'43" |
| 9 | 06'08" | 00:57'51" |
| 10 | 06'06" | 01:03'57" |
| 11 | 06'40" | 01:10'37" |
| 12 | 06'19" | 01:16'56" |
| 13 | 05'57" | 01:22'53" |
| 14 | 10'25" | 01:33'18" |
| 15 | 06'27" | 01:39'45" |
| 16 | 06'13" | 01:45'58" |
| 17 | 06'13" | 01:52'11" |
| 18 | 07'01" | 01:59'12" |
| 19 | 06'43" | 02:05'55" |
| 20 | 06'27" | 02:12'22" |
| 21 | 06'08" | 02:18'30" |
| 22 | 07'26" | 02:25'56" |
| 23 | 06'56" | 02:32'52" |
| 24 | 08'14" | 02:41'06" |
| 25 | 06'29" | 02:47'35" |
| 26 | 07'28" | 02:55'03" |
| 25.5 | 00'-52" | 02:55'29" |
留言 
