12.3 km | 01:12:02 | 05:51/km日期: 2013-02-28 11:16 - 地點: 大湖國小 - 天氣: 熱爆了 - 平均心率: 156 - 卡路里: 763 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'50" / 05'19" / 05'10" / 05'16" / 05'41" / 06'09" / 06'10" / 05'51" / 06'01" / 06'15" / 06'24" / 06'18" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1005 / 1005 |
| 2 | | 05'18" (+00'09") | 1007 / 2012 |
| 3 | | 05'09" | 1002 / 3015 |
| 4 | | 05'15" (+00'06") | 997 / 4013 |
| 5 | | 05'41" (+00'32") | 1007 / 5020 |
| 6 | | 06'08" (+00'59") | 1005 / 6026 |
| 7 | | 06'09" (+01'00") | 1011 / 7037 |
| 8 | | 05'51" (+00'42") | 1002 / 8040 |
| 9 | | 06'01" (+00'52") | 1004 / 9044 |
| 10 | | 06'18" (+01'09") | 1006 / 10051 |
| 11 | | 06'23" (+01'14") | 1004 / 11056 |
| 12 | | 06'17" (+01'08") | 1002 / 12059 |
27度快中暑的感覺,還跑到肚子痛,一開始速度還不錯,太熱了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
58.78 km 
MIZUNO WAVE AERO 10 累積 :
2223.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'19" | 00:11'09" |
| 3 | 05'10" | 00:16'19" |
| 4 | 05'16" | 00:21'35" |
| 5 | 05'41" | 00:27'16" |
| 6 | 06'09" | 00:33'25" |
| 7 | 06'10" | 00:39'35" |
| 8 | 05'51" | 00:45'26" |
| 9 | 06'01" | 00:51'27" |
| 10 | 06'15" | 00:57'42" |
| 11 | 06'24" | 01:04'06" |
| 12 | 06'18" | 01:10'24" |
| 12.3 | 05'45" | 01:12'02" |
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