41.8 km | 06:24:35 | 09:11/km日期: 2013-05-05 07:00 - 總爬升: 1401 m - 卡路里: 2976 Cal - 溫度: 22°C - 濕度: 87%
Pace: 07'57" / 06'24" / 06'48" / 07'34" / 07'14" / 08'05" / 09'35" / 12'39" / 09'38" / 09'04" / 12'42" / 10'56" / 09'18" / 07'57" / 11'25" / 05'54" / 06'01" / 09'08" / 06'00" / 05'44" / 07'10" / 14'34" / 11'03" / 12'01" / 12'32" / 12'43" / 12'14" / 09'38" / 09'00" / 07'07" / 06'07" / 07'13" / 06'08" / 06'42" / 05'17" / 08'13" / 07'43" / 10'44" / 06'45" / 10'33" / 11'42" / 23'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'39") | 1000 / 1000 |
| 2 | | 06'24" (+01'07") | 1000 / 2000 |
| 3 | | 06'48" (+01'31") | 1000 / 3000 |
| 4 | | 07'34" (+02'17") | 1000 / 4000 |
| 5 | | 07'12" (+01'55") | 1000 / 5000 |
| 6 | | 08'05" (+02'48") | 1000 / 6000 |
| 7 | | 09'35" (+04'18") | 1000 / 7000 |
| 8 | | 12'39" (+07'22") | 1000 / 8000 |
| 9 | | 09'37" (+04'20") | 1000 / 9000 |
| 10 | | 09'03" (+03'46") | 1000 / 10000 |
| 11 | | 12'42" (+07'25") | 1000 / 11000 |
| 12 | | 10'56" (+05'39") | 1000 / 12000 |
| 13 | | 09'17" (+04'00") | 1000 / 13000 |
| 14 | | 07'57" (+02'40") | 1000 / 14000 |
| 15 | | 11'25" (+06'08") | 1000 / 15000 |
| 16 | | 05'54" (+00'37") | 1000 / 16000 |
| 17 | | 06'00" (+00'43") | 1000 / 17000 |
| 18 | | 09'07" (+03'50") | 1000 / 18000 |
| 19 | | 05'59" (+00'42") | 1000 / 19000 |
| 20 | | 05'44" (+00'27") | 1000 / 20000 |
| 21 | | 07'08" (+01'51") | 1000 / 21000 |
| 22 | | 14'35" (+09'18") | 1000 / 22000 |
| 23 | | 11'01" (+05'44") | 1000 / 23000 |
| 24 | | 12'01" (+06'44") | 1000 / 24000 |
| 25 | | 12'32" (+07'15") | 1000 / 25000 |
| 26 | | 12'43" (+07'26") | 1000 / 26000 |
| 27 | | 12'12" (+06'55") | 1000 / 27000 |
| 28 | | 09'38" (+04'21") | 1000 / 28000 |
| 29 | | 08'59" (+03'42") | 1000 / 29000 |
| 30 | | 07'06" (+01'49") | 1000 / 30000 |
| 31 | | 06'06" (+00'49") | 1000 / 31000 |
| 32 | | 07'13" (+01'56") | 1000 / 32000 |
| 33 | | 06'07" (+00'50") | 1000 / 33000 |
| 34 | | 06'42" (+01'25") | 1000 / 34000 |
| 35 | | 05'17" | 1000 / 35000 |
| 36 | | 08'12" (+02'55") | 1000 / 36000 |
| 37 | | 07'42" (+02'25") | 1000 / 37000 |
| 38 | | 10'44" (+05'27") | 1000 / 38000 |
| 39 | | 06'44" (+01'27") | 1000 / 39000 |
| 40 | | 10'32" (+05'15") | 1000 / 40000 |
| 41 | | 11'42" (+06'25") | 1000 / 41000 |
| 42 | | 23'01" (+17'44") | 842 / 41842 |
5月累積里程 : 192.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'24" | 00:14'21" |
| 3 | 06'48" | 00:21'09" |
| 4 | 07'34" | 00:28'43" |
| 5 | 07'14" | 00:35'57" |
| 6 | 08'05" | 00:44'02" |
| 7 | 09'35" | 00:53'37" |
| 8 | 12'39" | 01:06'16" |
| 9 | 09'38" | 01:15'54" |
| 10 | 09'04" | 01:24'58" |
| 11 | 12'42" | 01:37'40" |
| 12 | 10'56" | 01:48'36" |
| 13 | 09'18" | 01:57'54" |
| 14 | 07'57" | 02:05'51" |
| 15 | 11'25" | 02:17'16" |
| 16 | 05'54" | 02:23'10" |
| 17 | 06'01" | 02:29'11" |
| 18 | 09'08" | 02:38'19" |
| 19 | 06'00" | 02:44'19" |
| 20 | 05'44" | 02:50'03" |
| 21 | 07'10" | 02:57'13" |
| 22 | 14'34" | 03:11'47" |
| 23 | 11'03" | 03:22'50" |
| 24 | 12'01" | 03:34'51" |
| 25 | 12'32" | 03:47'23" |
| 26 | 12'43" | 04:00'06" |
| 27 | 12'14" | 04:12'20" |
| 28 | 09'38" | 04:21'58" |
| 29 | 09'00" | 04:30'58" |
| 30 | 07'07" | 04:38'05" |
| 31 | 06'07" | 04:44'12" |
| 32 | 07'13" | 04:51'25" |
| 33 | 06'08" | 04:57'33" |
| 34 | 06'42" | 05:04'15" |
| 35 | 05'17" | 05:09'32" |
| 36 | 08'13" | 05:17'45" |
| 37 | 07'43" | 05:25'28" |
| 38 | 10'44" | 05:36'12" |
| 39 | 06'45" | 05:42'57" |
| 40 | 10'33" | 05:53'30" |
| 41 | 11'42" | 06:05'12" |
| 41.8 | 23'00" | 06:24'35" |
留言 
展開計圈分析
