22.3 km | 02:31:12 | 06:46/km日期: 2011-04-10 16:55 - 總爬升: 377 m - 平均心率: 159 - 卡路里: 1614 Cal
Pace: 00'02" / 00'01" / 00'10" / 00'21" / 00'16" / 00'14" / 00'55" / 00'08" / 00'02" / 01'29" / 01'42" / 05'52" / 00'03" / 00'02" / 05'11" / 00'40" / 00'01" / 00'30" / 05'25" / 00'01" / 01'54" / 05'47" / 01'10" / 00'43" / 02'20" / 02'43" / 01'35" / 01'29" / 02'37" / 02'06" / 00'31" / 03'32" / 03'00" / 02'50" / 01'24" / 01'26" / 00'29" / 02'06" / 05'28" / 00'17" / 00'29" / 04'50" / 02'49" / 00'12" / 00'41" / 00'47" / 04'02" / 02'45" / 00'51" / 00'49" / 02'22" / 00'01" / 00'18" / 01'17" / 08'05" / 02'51" / 03'51" / 02'05" / 06'27" / 00'48" / 00'43" / 02'17" / 02'19" / 01'07" / 00'05" / 00'06" / 00'51" / 03'47" / 00'12" / 00'05" / 00'05" / 03'00" / 00'38" / 05'07" / 01'21" / 02'52" / 05'58" / 02'12" / 00'02" / 00'06" / 00'12" / 03'37" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 06'11" (+00'44") | 1000 / 2000 |
| 3 | | 06'18" (+00'51") | 1000 / 3000 |
| 4 | | 05'53" (+00'26") | 1000 / 4000 |
| 5 | | 06'25" (+00'58") | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'33") | 1000 / 7000 |
| 8 | | 06'10" (+00'43") | 1000 / 8000 |
| 9 | | 07'25" (+01'58") | 1000 / 9000 |
| 10 | | 07'02" (+01'35") | 1000 / 10000 |
| 11 | | 07'25" (+01'58") | 1000 / 11000 |
| 12 | | 06'58" (+01'31") | 1000 / 12000 |
| 13 | | 07'24" (+01'57") | 1000 / 13000 |
| 14 | | 06'46" (+01'19") | 1000 / 14000 |
| 15 | | 07'35" (+02'08") | 1000 / 15000 |
| 16 | | 07'31" (+02'04") | 1000 / 16000 |
| 17 | | 07'03" (+01'36") | 1000 / 17000 |
| 18 | | 07'09" (+01'42") | 1000 / 18000 |
| 19 | | 07'24" (+01'57") | 1000 / 19000 |
| 20 | | 07'00" (+01'33") | 1000 / 20000 |
| 21 | | 06'48" (+01'21") | 1000 / 21000 |
| 22 | | 06'54" (+01'27") | 1000 / 22000 |
| 23 | | 07'12" (+01'45") | 313 / 22313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 151.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'01" | 00:00'03" |
| 3 | 00'10" | 00:00'13" |
| 4 | 00'21" | 00:00'34" |
| 5 | 00'16" | 00:00'50" |
| 6 | 00'14" | 00:01'04" |
| 7 | 00'55" | 00:01'59" |
| 8 | 00'08" | 00:02'07" |
| 9 | 00'02" | 00:02'09" |
| 10 | 01'29" | 00:03'38" |
| 11 | 01'42" | 00:05'20" |
| 12 | 05'52" | 00:11'12" |
| 13 | 00'03" | 00:11'15" |
| 14 | 00'02" | 00:11'17" |
| 15 | 05'11" | 00:16'28" |
| 16 | 00'40" | 00:17'08" |
| 17 | 00'01" | 00:17'09" |
| 18 | 00'30" | 00:17'39" |
| 19 | 05'25" | 00:23'04" |
| 20 | 00'01" | 00:23'05" |
| 21 | 01'54" | 00:24'59" |
| 22 | 05'47" | 00:30'46" |
| 23 | 01'10" | 00:31'56" |
| 24 | 00'43" | 00:32'39" |
| 25 | 02'20" | 00:34'59" |
| 26 | 02'43" | 00:37'42" |
| 27 | 01'35" | 00:39'17" |
| 28 | 01'29" | 00:40'46" |
| 29 | 02'37" | 00:43'23" |
| 30 | 02'06" | 00:45'29" |
| 31 | 00'31" | 00:46'00" |
| 32 | 03'32" | 00:49'32" |
| 33 | 03'00" | 00:52'32" |
| 34 | 02'50" | 00:55'22" |
| 35 | 01'24" | 00:56'46" |
| 36 | 01'26" | 00:58'12" |
| 37 | 00'29" | 00:58'41" |
| 38 | 02'06" | 01:00'47" |
| 39 | 05'28" | 01:06'15" |
| 40 | 00'17" | 01:06'32" |
| 41 | 00'29" | 01:07'01" |
| 42 | 04'50" | 01:11'51" |
| 43 | 02'49" | 01:14'40" |
| 44 | 00'12" | 01:14'52" |
| 45 | 00'41" | 01:15'33" |
| 46 | 00'47" | 01:16'20" |
| 47 | 04'02" | 01:20'22" |
| 48 | 02'45" | 01:23'07" |
| 49 | 00'51" | 01:23'58" |
| 50 | 00'49" | 01:24'47" |
| 51 | 02'22" | 01:27'09" |
| 52 | 00'01" | 01:27'10" |
| 53 | 00'18" | 01:27'28" |
| 54 | 01'17" | 01:28'45" |
| 55 | 08'05" | 01:36'50" |
| 56 | 02'51" | 01:39'41" |
| 57 | 03'51" | 01:43'32" |
| 58 | 02'05" | 01:45'37" |
| 59 | 06'27" | 01:52'04" |
| 60 | 00'48" | 01:52'52" |
| 61 | 00'43" | 01:53'35" |
| 62 | 02'17" | 01:55'52" |
| 63 | 02'19" | 01:58'11" |
| 64 | 01'07" | 01:59'18" |
| 65 | 00'05" | 01:59'23" |
| 66 | 00'06" | 01:59'29" |
| 67 | 00'51" | 02:00'20" |
| 68 | 03'47" | 02:04'07" |
| 69 | 00'12" | 02:04'19" |
| 70 | 00'05" | 02:04'24" |
| 71 | 00'05" | 02:04'29" |
| 72 | 03'00" | 02:07'29" |
| 73 | 00'38" | 02:08'07" |
| 74 | 05'07" | 02:13'14" |
| 75 | 01'21" | 02:14'35" |
| 76 | 02'52" | 02:17'27" |
| 77 | 05'58" | 02:23'25" |
| 78 | 02'12" | 02:25'37" |
| 79 | 00'02" | 02:25'39" |
| 80 | 00'06" | 02:25'45" |
| 81 | 00'12" | 02:25'57" |
| 82 | 03'37" | 02:29'34" |
| 22.3 | 00'-1" | 02:31'13" |
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