43.4 km | 10:45:46 | 14:53/km日期: 2020-05-31 06:09 - 總爬升: 1683 m - 平均心率: 123 - 卡路里: 3974 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 87%
Pace: 06'49" / 07'36" / 20'51" / 07'18" / 10'51" / 15'33" / 21'04" / 15'27" / 14'25" / 27'49" / 18'33" / 17'34" / 19'24" / 18'44" / 11'15" / 13'36" / 21'52" / 37'05" / 16'55" / 23'02" / 27'47" / 21'42" / 15'52" / 14'02" / 24'59" / 20'27" / 11'52" / 10'58" / 17'52" / 24'31" / 11'29" / 12'00" / 08'41" / 20'38" / 05'52" / 05'49" / 05'47" / 06'54" / 06'01" / 06'09" / 07'07" / 05'51" / 05'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+03'03") | 2651 / 2651 |
| 2 | | 01:44'58" (+38'05") | 39 / 2690 |
| 3 | | 10'35" (+03'42") | 2781 / 5472 |
| 4 | | 01:24'37" (+17'44") | 24 / 5497 |
| 5 | | 14'49" (+07'56") | 970 / 6468 |
| 6 | | 55'14" (+48'21") | 84 / 6552 |
| 7 | | 16'38" (+09'45") | 3018 / 9571 |
| 8 | | 01:55'46" (+48'53") | 93 / 9665 |
| 9 | | 13'32" (+06'39") | 848 / 10513 |
| 10 | | 01:08'29" (+01'36") | 130 / 10643 |
| 11 | | 15'43" (+08'50") | 1448 / 12091 |
| 12 | | 01:58'20" (+51'27") | 41 / 12132 |
| 13 | | 14'17" (+07'24") | 1132 / 13264 |
| 14 | | 02:12'27" (+05'34") | 43 / 13307 |
| 15 | | 14'18" (+07'25") | 814 / 14122 |
| 16 | | 01:43'23" (+36'30") | 33 / 14156 |
| 17 | | 06'53" | 1491 / 15648 |
| 18 | | 24'37" (+17'44") | 900 / 16549 |
| 19 | | 20'47" (+13'54") | 1277 / 17826 |
| 20 | | 03:19'03" (+12'10") | 78 / 17905 |
| 21 | | 18'05" (+11'12") | 1601 / 19506 |
| 22 | | 40'29" (+33'36") | 289 / 19795 |
| 23 | | 14'48" (+07'55") | 744 / 20540 |
| 24 | | 02:13'20" (+06'27") | 79 / 20619 |
| 25 | | 17'42" (+10'49") | 3995 / 24615 |
| 26 | | 02:21'11" (+14'18") | 25 / 24640 |
| 27 | | 29'20" (+22'27") | 450 / 25090 |
| 28 | | 02:25'43" (+18'50") | 28 / 25118 |
| 29 | | 13'29" (+06'36") | 3308 / 28426 |
| 30 | | 01:23'30" (+16'37") | 33 / 28460 |
| 31 | | 11'31" (+04'38") | 847 / 29307 |
| 32 | | 24'01" (+17'08") | 912 / 30220 |
| 33 | | 12'08" (+05'15") | 3398 / 33618 |
| 34 | | 42'40" (+35'47") | 131 / 33750 |
| 35 | | 41'20" (+34'27") | 140 / 33890 |
| 36 | | 06'07" | 9491 / 43382 |
雲嘉13連峰團練
01樟湖山
02後棟仔山
03大尖山
04二尖山
05馬鞍山
06梨子腳山
07太平山
08大巃頂山
09獨立山
10阿拔泉山
11觀音石山
12紅南坑山
13碧湖山
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 548.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'36" | 00:14'25" |
| 3 | 20'51" | 00:35'16" |
| 4 | 07'18" | 00:42'34" |
| 5 | 10'51" | 00:53'25" |
| 6 | 15'33" | 01:08'58" |
| 7 | 21'04" | 01:30'02" |
| 8 | 15'27" | 01:45'29" |
| 9 | 14'25" | 01:59'54" |
| 10 | 27'49" | 02:27'43" |
| 11 | 18'33" | 02:46'16" |
| 12 | 17'34" | 03:03'50" |
| 13 | 19'24" | 03:23'14" |
| 14 | 18'44" | 03:41'58" |
| 15 | 11'15" | 03:53'13" |
| 16 | 13'36" | 04:06'49" |
| 17 | 21'52" | 04:28'41" |
| 18 | 37'05" | 05:05'46" |
| 19 | 16'55" | 05:22'41" |
| 20 | 23'02" | 05:45'43" |
| 21 | 27'47" | 06:13'30" |
| 22 | 21'42" | 06:35'12" |
| 23 | 15'52" | 06:51'04" |
| 24 | 14'02" | 07:05'06" |
| 25 | 24'59" | 07:30'05" |
| 26 | 20'27" | 07:50'32" |
| 27 | 11'52" | 08:02'24" |
| 28 | 10'58" | 08:13'22" |
| 29 | 17'52" | 08:31'14" |
| 30 | 24'31" | 08:55'45" |
| 31 | 11'29" | 09:07'14" |
| 32 | 12'00" | 09:19'14" |
| 33 | 08'41" | 09:27'55" |
| 34 | 20'38" | 09:48'33" |
| 35 | 05'52" | 09:54'25" |
| 36 | 05'49" | 10:00'14" |
| 37 | 05'47" | 10:06'01" |
| 38 | 06'54" | 10:12'55" |
| 39 | 06'01" | 10:18'56" |
| 40 | 06'09" | 10:25'05" |
| 41 | 07'07" | 10:32'12" |
| 42 | 05'51" | 10:38'03" |
| 43 | 05'33" | 10:43'36" |
| 43.4 | 05'42" | 10:45'47" |
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