20.6 km | 01:51:54 | 05:26/km日期: 2020-05-31 04:59 - 總爬升: 174 m - 平均心率: 153 - 卡路里: 1300 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76%
Pace: 05'44" / 05'14" / 05'22" / 05'36" / 05'33" / 05'43" / 05'33" / 05'30" / 05'13" / 05'23" / 05'09" / 05'14" / 05'15" / 05'09" / 05'13" / 05'18" / 05'23" / 06'03" / 05'55" / 05'25" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'35") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'01") | 1000 / 11000 |
| 12 | | 05'12" (+00'04") | 1000 / 12000 |
| 13 | | 05'14" (+00'06") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'13" (+00'05") | 1000 / 15000 |
| 16 | | 05'17" (+00'09") | 1000 / 16000 |
| 17 | | 05'22" (+00'14") | 1000 / 17000 |
| 18 | | 06'03" (+00'55") | 1000 / 18000 |
| 19 | | 05'55" (+00'47") | 1000 / 19000 |
| 20 | | 05'24" (+00'16") | 1000 / 20000 |
| 21 | | 05'25" (+00'17") | 554 / 20554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
161.39 km 
mizuno waveknit R2 (J1GC82911) 累積 :
1987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'14" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 05'36" | 00:21'56" |
| 5 | 05'33" | 00:27'29" |
| 6 | 05'43" | 00:33'12" |
| 7 | 05'33" | 00:38'45" |
| 8 | 05'30" | 00:44'15" |
| 9 | 05'13" | 00:49'28" |
| 10 | 05'23" | 00:54'51" |
| 11 | 05'09" | 01:00'00" |
| 12 | 05'14" | 01:05'14" |
| 13 | 05'15" | 01:10'29" |
| 14 | 05'09" | 01:15'38" |
| 15 | 05'13" | 01:20'51" |
| 16 | 05'18" | 01:26'09" |
| 17 | 05'23" | 01:31'32" |
| 18 | 06'03" | 01:37'35" |
| 19 | 05'55" | 01:43'30" |
| 20 | 05'25" | 01:48'55" |
| 20.6 | 05'24" | 01:51'55" |
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