10.0 km | 00:54:54 | 05:28/km日期: 2013-12-28 09:01 - 卡路里: 586 Cal - 溫度: 11°C - 濕度: 79%
Pace: 05'12" / 05'20" / 05'12" / 05'44" / 05'48" / 05'40" / 05'32" / 05'44" / 05'28" / 05'08" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+03'47") | 1000 / 1000 |
| 2 | | 05'17" (+03'47") | 1010 / 2009 |
| 3 | | 05'17" (+03'47") | 999 / 3009 |
| 4 | | 05'36" (+04'06") | 997 / 4006 |
| 5 | | 05'46" (+04'16") | 1004 / 5011 |
| 6 | | 05'44" (+04'14") | 998 / 6009 |
| 7 | | 05'28" (+03'58") | 998 / 7007 |
| 8 | | 05'45" (+04'15") | 996 / 8003 |
| 9 | | 05'27" (+03'57") | 1000 / 9003 |
| 10 | | 05'12" (+03'42") | 987 / 9990 |
| 11 | | 01'30" | 11 / 10001 |
| 12 | | 13'20" (+11'50") | 5 / 10006 |
12月累積里程 : 96.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'20" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'44" | 00:21'28" |
| 5 | 05'48" | 00:27'16" |
| 6 | 05'40" | 00:32'56" |
| 7 | 05'32" | 00:38'28" |
| 8 | 05'44" | 00:44'12" |
| 9 | 05'28" | 00:49'40" |
| 10 | 05'08" | 00:54'48" |
| 10.0 | 11'06" | 00:54'52" |
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