11.7 km | 01:02:33 | 05:20/km日期: 2020-05-20 17:01 - 平均心率: 153 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75%
Pace: 05'01" / 05'11" / 05'27" / 05'38" / 05'18" / 05'12" / 05'17" / 05'50" / 05'30" / 05'20" / 05'08" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'38") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'50") | 1000 / 8000 |
| 9 | | 05'30" (+00'30") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'08" (+00'08") | 1000 / 11000 |
| 12 | | 05'14" (+00'14") | 702 / 11702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
161.39 km 
mizuno waveknit R2 (J1GC82911) 累積 :
1987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'11" | 00:10'12" |
| 3 | 05'27" | 00:15'39" |
| 4 | 05'38" | 00:21'17" |
| 5 | 05'18" | 00:26'35" |
| 6 | 05'12" | 00:31'47" |
| 7 | 05'17" | 00:37'04" |
| 8 | 05'50" | 00:42'54" |
| 9 | 05'30" | 00:48'24" |
| 10 | 05'20" | 00:53'44" |
| 11 | 05'08" | 00:58'52" |
| 11.7 | 05'16" | 01:02'34" |
展開計圈分析
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