15.0 km | 01:32:35 | 06:10/km日期: 2014-09-28 14:18 - 地點: 河北 - 天氣: 24度陰 - 平均心率: 135 - 卡路里: 973 Cal
Pace: 06'06" / 06'35" / 07'15" / 06'32" / 06'19" / 06'26" / 06'06" / 06'17" / 06'03" / 05'43" / 06'11" / 06'30" / 05'51" / 06'01" / 04'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'28") | 1000 / 1000 |
| 2 | | 06'36" (+01'59") | 1000 / 2000 |
| 3 | | 07'14" (+02'37") | 1000 / 3000 |
| 4 | | 06'32" (+01'55") | 1000 / 4000 |
| 5 | | 06'18" (+01'41") | 1000 / 5000 |
| 6 | | 06'26" (+01'49") | 1000 / 6000 |
| 7 | | 06'06" (+01'29") | 1000 / 7000 |
| 8 | | 06'16" (+01'39") | 1000 / 8000 |
| 9 | | 06'02" (+01'25") | 1000 / 9000 |
| 10 | | 05'43" (+01'06") | 1000 / 10000 |
| 11 | | 06'10" (+01'33") | 1000 / 11000 |
| 12 | | 06'30" (+01'53") | 1000 / 12000 |
| 13 | | 05'50" (+01'13") | 1000 / 13000 |
| 14 | | 06'00" (+01'23") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'42" (+00'05") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
231.10 km 
MIZUNO WAVE Rider 17 累積 :
1000.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'35" | 00:12'41" |
| 3 | 07'15" | 00:19'56" |
| 4 | 06'32" | 00:26'28" |
| 5 | 06'19" | 00:32'47" |
| 6 | 06'26" | 00:39'13" |
| 7 | 06'06" | 00:45'19" |
| 8 | 06'17" | 00:51'36" |
| 9 | 06'03" | 00:57'39" |
| 10 | 05'43" | 01:03'22" |
| 11 | 06'11" | 01:09'33" |
| 12 | 06'30" | 01:16'03" |
| 13 | 05'51" | 01:21'54" |
| 14 | 06'01" | 01:27'55" |
| 15 | 04'37" | 01:32'32" |
| 15.0 | 05'05" | 01:32'35" |
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