| 全馬 | 04:28:35 | 06:21/km | 第29馬官方成績 | 日期 | 2014-09-27 | 成績 | 04:28:35 | 總名次 | 209 / 1369 | 分組名次 | 61 / 308 | 平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" (+05'14") | 00:57'00" (+08'57") | | 00:28'02" (+04'18") | | 00:23'44" | 00:48'03" | | 00:24'19" (+00'35") | | 00:31'05" (+07'21") | 01:12'55" (+24'52") | | 00:41'50" (+18'06") | | 00:43'28" (+19'44") | 01:16'07" (+28'04") | | 00:32'39" (+08'55") | |
日期: 2014-09-27 07:01 - 總爬升: 1198 m - 平均心率: 139 - 卡路里: 3490 Cal - 溫度: 23°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'52" (+02'23") | 1009 / 1009 | 2 | | 05'50" (+01'21") | 1012 / 2022 | 3 | | 05'33" (+01'04") | 1010 / 3032 | 4 | | 05'38" (+01'09") | 1009 / 4042 | 5 | | 04'57" (+00'28") | 1011 / 5054 |
6 | | 05'20" (+00'51") | 1001 / 6056 | 7 | | 05'42" (+01'13") | 1004 / 7060 | 8 | | 06'02" (+01'33") | 1007 / 8068 | 9 | | 06'03" (+01'34") | 1005 / 9073 | 10 | | 04'52" (+00'23") | 1010 / 10083 | 11 | | 04'54" (+00'25") | 1004 / 11088 | 12 | | 04'44" (+00'15") | 1006 / 12094 | 13 | | 04'29" | 1001 / 13096 | 14 | | 04'44" (+00'15") | 999 / 14096 | 15 | | 04'54" (+00'25") | 1009 / 15106 | 16 | | 04'40" (+00'11") | 1012 / 16119 | 17 | | 05'07" (+00'38") | 1011 / 17130 | 18 | | 04'40" (+00'11") | 998 / 18128 | 19 | | 04'50" (+00'21") | 1004 / 19133 | 20 | | 04'59" (+00'30") | 1011 / 20145 | 21 | | 04'51" (+00'22") | 997 / 21142 | 22 | | 05'06" (+00'37") | 1011 / 22154 | 23 | | 06'39" (+02'10") | 1017 / 23171 | 24 | | 07'27" (+02'58") | 1001 / 24172 | 25 | | 07'49" (+03'20") | 1007 / 25179 | 26 | | 08'12" (+03'43") | 992 / 26172 | 27 | | 09'22" (+04'53") | 1008 / 27180 | 28 | | 07'26" (+02'57") | 1016 / 28196 | 29 | | 07'46" (+03'17") | 1005 / 29201 | 30 | | 08'49" (+04'20") | 1009 / 30211 | 31 | | 08'32" (+04'03") | 1011 / 31223 | 32 | | 08'32" (+04'03") | 1004 / 32227 | 33 | | 09'35" (+05'06") | 1006 / 33233 | 34 | | 08'14" (+03'45") | 1002 / 34235 | 35 | | 08'03" (+03'34") | 1008 / 35244 | 36 | | 06'41" (+02'12") | 1007 / 36251 | 37 | | 07'57" (+03'28") | 1010 / 37262 | 38 | | 05'50" (+01'21") | 1009 / 38271 | 39 | | 06'00" (+01'31") | 1007 / 39278 | 40 | | 05'43" (+01'14") | 995 / 40274 | 41 | | 05'51" (+01'22") | 1017 / 41291 | 42 | | 06'47" (+02'18") | 453 / 41745 |
賽前宣言: 0.0 賽後評分: 交通上還有很大的努力空間 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 210.66 km MIZUNO WAVE SPACER AR4 WIDE 累積 : 1400.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 05'51" | 00:12'46" | 3 | 05'31" | 00:18'17" | 4 | 05'40" | 00:23'57" | 5 | 05'01" | 00:28'58" | 6 | 05'17" | 00:34'15" | 7 | 05'44" | 00:39'59" | 8 | 06'01" | 00:46'00" | 9 | 06'02" | 00:52'02" | 10 | 04'58" | 00:57'00" | 11 | 04'51" | 01:01'51" | 12 | 04'46" | 01:06'37" | 13 | 04'31" | 01:11'08" | 14 | 04'43" | 01:15'51" | 15 | 04'53" | 01:20'44" | 16 | 04'42" | 01:25'26" | 17 | 05'07" | 01:30'33" | 18 | 04'45" | 01:35'18" | 19 | 04'46" | 01:40'04" | 20 | 04'59" | 01:45'03" | 21 | 04'57" | 01:50'00" | 22 | 05'02" | 01:55'02" | 23 | 06'17" | 02:01'19" | 24 | 07'18" | 02:08'37" | 25 | 07'31" | 02:16'08" | 26 | 08'53" | 02:25'01" | 27 | 08'44" | 02:33'45" | 28 | 07'26" | 02:41'11" | 29 | 08'26" | 02:49'37" | 30 | 08'21" | 02:57'58" | 31 | 08'46" | 03:06'44" | 32 | 08'02" | 03:14'46" | 33 | 09'01" | 03:23'47" | 34 | 09'17" | 03:33'04" | 35 | 08'22" | 03:41'26" | 36 | 06'45" | 03:48'11" | 37 | 07'44" | 03:55'55" | 38 | 06'16" | 04:02'11" | 39 | 05'49" | 04:08'00" | 40 | 06'05" | 04:14'05" | 41 | 05'32" | 04:19'37" | 42.0 | 04'54" | 04:24'31" |
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