| 全馬 | 04:16:31 | 06:04/km | 第22馬官方成績 | 日期 | 2014-09-27 | 成績 | 04:16:31 | 總名次 | 151 / 1369 | 分組名次 | 46 / 500 | 平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'54" (+04'03") | 00:54'24" (+07'56") | | 00:27'30" (+04'39") | | 00:22'51" | 00:46'28" | | 00:23'37" (+00'46") | | 00:28'50" (+05'59") | 01:07'30" (+21'02") | | 00:38'40" (+15'49") | | 00:44'07" (+21'16") | 01:18'10" (+31'42") | | 00:34'03" (+11'12") | |
日期: 2014-09-27 07:01 - 總爬升: 912 m - 平均心率: 87 - 卡路里: 2884 Cal - 溫度: 23°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+01'40") | 1017 / 1017 | 2 | | 05'28" (+00'59") | 1014 / 2031 | 3 | | 05'09" (+00'40") | 1025 / 3057 | 4 | | 05'15" (+00'46") | 1016 / 4073 | 5 | | 04'46" (+00'17") | 1010 / 5083 |
6 | | 05'41" (+01'12") | 1021 / 6105 | 7 | | 05'22" (+00'53") | 1017 / 7122 | 8 | | 05'42" (+01'13") | 1012 / 8135 | 9 | | 05'41" (+01'12") | 1010 / 9145 | 10 | | 04'59" (+00'30") | 1006 / 10152 | 11 | | 04'46" (+00'17") | 1007 / 11160 | 12 | | 04'34" (+00'05") | 1009 / 12169 | 13 | | 04'29" | 1002 / 13172 | 14 | | 04'29" | 1014 / 14187 | 15 | | 04'29" | 1004 / 15191 | 16 | | 04'39" (+00'10") | 1014 / 16205 | 17 | | 04'57" (+00'28") | 1019 / 17224 | 18 | | 04'40" (+00'11") | 996 / 18221 | 19 | | 04'39" (+00'10") | 1013 / 19235 | 20 | | 04'38" (+00'09") | 1003 / 20239 | 21 | | 04'34" (+00'05") | 1010 / 21249 | 22 | | 04'53" (+00'24") | 1011 / 22260 | 23 | | 06'23" (+01'54") | 1019 / 23279 | 24 | | 06'46" (+02'17") | 1007 / 24287 | 25 | | 07'03" (+02'34") | 1011 / 25299 | 26 | | 07'14" (+02'45") | 1011 / 26310 | 27 | | 07'42" (+03'13") | 1013 / 27324 | 28 | | 07'53" (+03'24") | 1009 / 28333 | 29 | | 07'40" (+03'11") | 1011 / 29345 | 30 | | 08'35" (+04'06") | 1018 / 30363 | 31 | | 09'31" (+05'02") | 1013 / 31377 | 32 | | 08'18" (+03'49") | 999 / 32377 | 33 | | 09'09" (+04'40") | 1014 / 33391 | 34 | | 08'21" (+03'52") | 1006 / 34398 | 35 | | 07'54" (+03'25") | 1006 / 35405 | 36 | | 06'27" (+01'58") | 1013 / 36418 | 37 | | 08'01" (+03'32") | 1012 / 37431 | 38 | | 05'42" (+01'13") | 1011 / 38442 | 39 | | 06'21" (+01'52") | 1008 / 39450 | 40 | | 05'52" (+01'23") | 1013 / 40464 | 41 | | 05'46" (+01'17") | 1014 / 41479 | 42 | | 06'04" (+01'35") | 433 / 41913 |
高雄Earl 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 196.22 km MIZUNO Wave Prorunner 16 累積 : 2947.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 05'32" | 00:11'41" | 3 | 05'09" | 00:16'50" | 4 | 05'16" | 00:22'06" | 5 | 04'48" | 00:26'54" | 6 | 05'37" | 00:32'31" | 7 | 05'26" | 00:37'57" | 8 | 05'37" | 00:43'34" | 9 | 05'45" | 00:49'19" | 10 | 05'05" | 00:54'24" | 11 | 04'47" | 00:59'11" | 12 | 04'35" | 01:03'46" | 13 | 04'31" | 01:08'17" | 14 | 04'28" | 01:12'45" | 15 | 04'30" | 01:17'15" | 16 | 04'40" | 01:21'55" | 17 | 04'52" | 01:26'47" | 18 | 04'46" | 01:31'33" | 19 | 04'39" | 01:36'12" | 20 | 04'40" | 01:40'52" | 21 | 04'38" | 01:45'30" | 22 | 04'50" | 01:50'20" | 23 | 05'52" | 01:56'12" | 24 | 06'35" | 02:02'47" | 25 | 06'55" | 02:09'42" | 26 | 07'32" | 02:17'14" | 27 | 07'14" | 02:24'28" | 28 | 07'13" | 02:31'41" | 29 | 08'39" | 02:40'20" | 30 | 08'02" | 02:48'22" | 31 | 09'40" | 02:58'02" | 32 | 08'07" | 03:06'09" | 33 | 08'35" | 03:14'44" | 34 | 09'26" | 03:24'10" | 35 | 08'19" | 03:32'29" | 36 | 06'36" | 03:39'05" | 37 | 07'26" | 03:46'31" | 38 | 06'40" | 03:53'11" | 39 | 05'49" | 03:59'00" | 40 | 07'32" | 04:06'32" | 41 | 04'24" | 04:10'56" | 41.9 | 06'07" | 04:16'32" |
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