22.0 km | 01:57:50 | 05:20/km日期: 2020-05-17 17:15 - 平均心率: 147 - 卡路里: 1319 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 58%
Pace: 05'21" / 05'16" / 05'24" / 05'24" / 05'26" / 05'22" / 05'39" / 06'51" / 05'30" / 05'24" / 05'30" / 07'41" / 05'21" / 05'21" / 05'27" / 08'31" / 06'02" / 05'20" / 05'25" / 05'08" / 05'17" / 05'04" / 04'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 348.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'16" | 00:10'37" |
3 | 05'24" | 00:16'01" |
4 | 05'24" | 00:21'25" |
5 | 05'26" | 00:26'51" |
6 | 05'22" | 00:32'13" |
7 | 05'39" | 00:37'52" |
8 | 06'51" | 00:44'43" |
9 | 05'30" | 00:50'13" |
10 | 05'24" | 00:55'37" |
11 | 05'30" | 01:01'07" |
12 | 07'41" | 01:08'48" |
13 | 05'21" | 01:14'09" |
14 | 05'21" | 01:19'30" |
15 | 05'27" | 01:24'57" |
16 | 08'31" | 01:33'28" |
17 | 06'02" | 01:39'30" |
18 | 05'20" | 01:44'50" |
19 | 05'25" | 01:50'15" |
20 | 05'08" | 01:55'23" |
21 | 05'17" | 02:00'40" |
22 | 05'04" | 02:05'44" |
22.0 | 03'55" | 02:05'52" |