恭喜完成了初馬 全馬 | 04:49:54 | 06:52/km | 第1馬官方成績 |
日期 | 2014-09-27 |
成績 | 04:49:54 |
總名次 | 390 / 1369 |
分組名次 | 148 / 500 |
平均速度 | 06:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'09" (+09'22") | 01:03'45" (+09'09") |
| 00:28'36" (+02'49") |
| 00:25'47" | 00:54'36" |
| 00:28'49" (+03'02") |
| 00:37'44" (+11'57") | 01:28'56" (+34'20") |
| 00:51'12" (+25'25") |
|
日期: 2014-09-27 07:01 - 總爬升: 720 m - 地點: 杉林溪 - 天氣: 晴朗 - 卡路里: 2848 Cal - 溫度: 23°C - 濕度: 97%
17km連續上坡、從溪頭一路爭戰高度800m落差、真是硬但最終還是以4:49完賽
賽前宣言: Run because i can !
賽後評分: 有挑戰性,美中不足交通管制不優,大巴士好多,原本的好空氣全被汙染,吸了很多廢氣.
給 3 星 9月累積里程 : 227.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 06'40" | 00:16'59" |
3 | 07'03" | 00:24'02" |
4 | 05'43" | 00:29'45" |
5 | 05'24" | 00:35'09" |
6 | 05'33" | 00:40'42" |
7 | 05'57" | 00:46'39" |
8 | 06'02" | 00:52'41" |
9 | 06'12" | 00:58'53" |
10 | 04'52" | 01:03'45" |
11 | 05'05" | 01:08'50" |
12 | 04'50" | 01:13'40" |
13 | 05'06" | 01:18'46" |
14 | 05'18" | 01:24'04" |
15 | 05'28" | 01:29'32" |
16 | 05'57" | 01:35'29" |
17 | 05'42" | 01:41'11" |
18 | 05'56" | 01:47'07" |
19 | 05'45" | 01:52'52" |
20 | 05'29" | 01:58'21" |
21 | 06'05" | 02:04'26" |
22 | 07'32" | 02:11'58" |
23 | 07'51" | 02:19'49" |
24 | 07'52" | 02:27'41" |
25 | 08'24" | 02:36'05" |
26 | 09'01" | 02:45'06" |
27 | 08'26" | 02:53'32" |
28 | 10'00" | 03:03'32" |
29 | 12'06" | 03:15'38" |
30 | 11'39" | 03:27'17" |
31.0 | 10'56" | 03:37'53" |