| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
9月累積里程 : 315.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'04" | 00:12'09" | | 3 | 05'23" | 00:17'32" | | 4 | 05'46" | 00:23'18" | | 5 | 05'17" | 00:28'35" | | 6 | 06'03" | 00:34'38" | | 7 | 06'27" | 00:41'05" | | 8 | 06'17" | 00:47'22" | | 9 | 06'08" | 00:53'30" | | 10 | 05'42" | 00:59'12" | | 11 | 05'25" | 01:04'37" | | 12 | 05'35" | 01:10'12" | | 13 | 05'12" | 01:15'24" | | 14 | 05'30" | 01:20'54" | | 15 | 05'24" | 01:26'18" | | 16 | 05'31" | 01:31'49" | | 17 | 05'31" | 01:37'20" | | 18 | 05'10" | 01:42'30" | | 19 | 05'10" | 01:47'40" | | 20 | 05'38" | 01:53'18" | | 21 | 05'00" | 01:58'18" | | 22 | 05'22" | 02:03'40" | | 23 | 06'36" | 02:10'16" | | 24 | 06'53" | 02:17'09" | | 25 | 07'30" | 02:24'39" | | 26 | 07'54" | 02:32'33" | | 27 | 07'17" | 02:39'50" | | 28 | 07'14" | 02:47'04" | | 29 | 07'58" | 02:55'02" | | 30 | 07'41" | 03:02'43" | | 31 | 08'35" | 03:11'18" | | 32 | 08'03" | 03:19'21" | | 33 | 08'13" | 03:27'34" | | 34 | 08'46" | 03:36'20" | | 35 | 07'52" | 03:44'12" | | 36 | 07'01" | 03:51'13" | | 37 | 07'42" | 03:58'55" | | 38 | 06'48" | 04:05'43" | | 39 | 06'33" | 04:12'16" | | 40 | 07'46" | 04:20'02" | | 41 | 04'54" | 04:24'56" | | 41.6 | 10'00" | 04:30'35" |
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恭喜完成了第 130 馬
全馬 | 04:30:41 | 06:24/km | 第130馬
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