| 前8K勉強跑進五分速
接著開始爬第一個陡坡
我馬上爆了.....
勉強撐完比賽 賽前宣言: 休息三個月了
這場一樣 全力以赴！ 賽後評分: 陡坡太可怕了 ...
水站西瓜很讚
賽後甜湯也很讚 ^^ 給 5 星  9月累積里程 : 197.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'50" | 00:09'30" | | 3 | 05'11" | 00:14'41" | | 4 | 04'38" | 00:19'19" | | 5 | 04'58" | 00:24'17" | | 6 | 04'40" | 00:28'57" | | 7 | 04'57" | 00:33'54" | | 8 | 04'37" | 00:38'31" | | 9 | 06'11" | 00:44'42" | | 10 | 09'55" | 00:54'37" | | 11 | 07'05" | 01:01'42" | | 12 | 05'43" | 01:07'25" | | 13 | 06'37" | 01:14'02" | | 14 | 05'09" | 01:19'11" | | 15 | 04'50" | 01:24'01" | | 16 | 05'47" | 01:29'48" | | 17 | 05'35" | 01:35'23" | | 18 | 07'03" | 01:42'26" | | 19 | 07'24" | 01:49'50" | | 20 | 06'45" | 01:56'35" | | 21 | 07'29" | 02:04'04" | | 22 | 07'35" | 02:11'39" | | 23 | 08'13" | 02:19'52" | | 24 | 07'33" | 02:27'25" | | 25 | 04'46" | 02:32'11" | | 26 | 05'13" | 02:37'24" | | 27 | 04'54" | 02:42'18" | | 28 | 04'47" | 02:47'05" | | 29 | 05'05" | 02:52'10" | | 30 | 04'55" | 02:57'05" | | 31 | 04'41" | 03:01'46" | | 32 | 06'04" | 03:07'50" | | 33 | 06'42" | 03:14'32" | | 34 | 06'05" | 03:20'37" | | 35 | 06'45" | 03:27'22" | | 36 | 05'43" | 03:33'05" | | 37 | 06'14" | 03:39'19" | | 38 | 06'00" | 03:45'19" | | 39 | 05'15" | 03:50'34" | | 40 | 05'35" | 03:56'09" | | 40.7 | 06'56" | 04:01'17" |
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