| 全馬 | 04:31:40 | 06:26/km | 第48馬官方成績 | 日期 | 2014-09-27 | 成績 | 04:31:40 | 總名次 | 153 / 793 | 分組名次 | 49 / 279 | 平均速度 | 06:26/km |
John Hsu 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" (+02'04") | 01:01'56" | | 00:34'59" (+10'06") | | 00:32'43" (+07'50") | 01:13'49" (+11'53") | | 00:41'06" (+16'13") | | 00:44'46" (+19'53") | 01:12'59" (+11'03") | | 00:28'13" (+03'20") | | 00:38'19" (+13'26") | 01:03'12" (+01'16") | | 00:24'53" | |
日期: 2014-09-27 06:37 - 總爬升: 918 m - 平均心率: 156 - 卡路里: 2022 Cal - 溫度: 24°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'59" | 1000 / 1000 | 2 | | 05'18" (+00'19") | 1000 / 2000 | 3 | | 05'40" (+00'41") | 1000 / 3000 | 4 | | 05'24" (+00'25") | 1000 / 4000 | 5 | | 05'34" (+00'35") | 1000 / 5000 |
6 | | 05'17" (+00'18") | 1000 / 6000 | 7 | | 05'50" (+00'51") | 1000 / 7000 | 8 | | 05'27" (+00'28") | 1000 / 8000 | 9 | | 08'11" (+03'12") | 1000 / 9000 | 10 | | 10'11" (+05'12") | 1000 / 10000 | 11 | | 07'09" (+02'10") | 1000 / 11000 | 12 | | 06'03" (+01'04") | 1000 / 12000 | 13 | | 07'16" (+02'17") | 1000 / 13000 | 14 | | 06'06" (+01'07") | 1000 / 14000 | 15 | | 06'06" (+01'07") | 1000 / 15000 | 16 | | 06'27" (+01'28") | 1000 / 16000 | 17 | | 08'21" (+03'22") | 1000 / 17000 | 18 | | 09'51" (+04'52") | 1000 / 18000 | 19 | | 07'58" (+02'59") | 1000 / 19000 | 20 | | 08'27" (+03'28") | 1000 / 20000 | 21 | | 10'04" (+05'05") | 1000 / 21000 | 22 | | 10'43" (+05'44") | 1000 / 22000 | 23 | | 10'40" (+05'41") | 1000 / 23000 | 24 | | 07'29" (+02'30") | 1000 / 24000 | 25 | | 05'48" (+00'49") | 1000 / 25000 | 26 | | 05'56" (+00'57") | 1000 / 26000 | 27 | | 05'14" (+00'15") | 1000 / 27000 | 28 | | 05'07" (+00'08") | 1000 / 28000 | 29 | | 06'43" (+01'44") | 1000 / 29000 | 30 | | 05'10" (+00'11") | 1000 / 30000 | 31 | | 07'02" (+02'03") | 1000 / 31000 | 32 | | 09'30" (+04'31") | 1000 / 32000 | 33 | | 06'50" (+01'51") | 1000 / 33000 | 34 | | 08'12" (+03'13") | 1000 / 34000 | 35 | | 06'43" (+01'44") | 1000 / 35000 | 36 | | 05'34" (+00'35") | 1000 / 36000 | 37 | | 05'59" (+01'00") | 1000 / 37000 | 38 | | 05'44" (+00'45") | 1000 / 38000 | 39 | | 05'25" (+00'26") | 1000 / 39000 | 40 | | 06'35" (+01'36") | 323 / 39323 |
賽前宣言: 第一次來挑戰,加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 213.79 km NIKE LunarSwift 累積 : 2679.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 05'18" | 00:10'18" | 3 | 05'40" | 00:15'58" | 4 | 05'24" | 00:21'22" | 5 | 05'35" | 00:26'57" | 6 | 05'17" | 00:32'14" | 7 | 05'51" | 00:38'05" | 8 | 05'28" | 00:43'33" | 9 | 08'11" | 00:51'44" | 10 | 10'12" | 01:01'56" | 11 | 07'11" | 01:09'07" | 12 | 06'02" | 01:15'09" | 13 | 07'16" | 01:22'25" | 14 | 06'07" | 01:28'32" | 15 | 06'07" | 01:34'39" | 16 | 06'28" | 01:41'07" | 17 | 08'21" | 01:49'28" | 18 | 09'52" | 01:59'20" | 19 | 07'58" | 02:07'18" | 20 | 08'27" | 02:15'45" | 21 | 10'04" | 02:25'49" | 22 | 10'43" | 02:36'32" | 23 | 10'41" | 02:47'13" | 24 | 07'29" | 02:54'42" | 25 | 05'49" | 03:00'31" | 26 | 05'57" | 03:06'28" | 27 | 05'15" | 03:11'43" | 28 | 05'07" | 03:16'50" | 29 | 06'44" | 03:23'34" | 30 | 05'10" | 03:28'44" | 31 | 07'03" | 03:35'47" | 32 | 09'30" | 03:45'17" | 33 | 06'51" | 03:52'08" | 34 | 08'11" | 04:00'19" | 35 | 06'44" | 04:07'03" | 36 | 05'36" | 04:12'39" | 37 | 05'59" | 04:18'38" | 38 | 05'44" | 04:24'22" | 39 | 05'26" | 04:29'48" | 39.3 | 06'35" | 04:31'56" |
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