10.0 km | 00:55:38 | 05:32/km日期: 2020-05-12 15:40 - 平均心率: 145 - 卡路里: 489 Cal - 平均步頻: 174
Pace: 06'03" / 05'53" / 05'44" / 05'37" / 05'46" / 05'31" / 05'31" / 05'34" / 05'22" / 04'30" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'34") | 1000 / 1000 |
| 2 | | 05'52" (+01'23") | 1000 / 2000 |
| 3 | | 05'44" (+01'15") | 1000 / 3000 |
| 4 | | 05'36" (+01'07") | 1000 / 4000 |
| 5 | | 05'45" (+01'16") | 1000 / 5000 |
| 6 | | 05'31" (+01'02") | 1000 / 6000 |
| 7 | | 05'30" (+01'01") | 1000 / 7000 |
| 8 | | 05'33" (+01'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'53") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'13" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
106.35 km 
Asics T700-0604 累積 :
1858.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'37" | 00:23'17" |
| 5 | 05'46" | 00:29'03" |
| 6 | 05'31" | 00:34'34" |
| 7 | 05'31" | 00:40'05" |
| 8 | 05'34" | 00:45'39" |
| 9 | 05'22" | 00:51'01" |
| 10 | 04'30" | 00:55'31" |
| 10.0 | 03'03" | 00:55'38" |
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