11.2 km | 02:22:03 | 12:40/km日期: 2020-05-10 08:29 - 總爬升: 751 m - 平均心率: 122 - 卡路里: 976 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 67%
Pace: 11'17" / 12'31" / 11'41" / 18'33" / 18'13" / 30'28" / 13'22" / 11'05" / 09'19" / 09'17" / 07'35" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+03'42") | 1000 / 1000 |
| 2 | | 12'31" (+04'56") | 1000 / 2000 |
| 3 | | 11'41" (+04'06") | 1000 / 3000 |
| 4 | | 17'21" (+09'46") | 1000 / 4000 |
| 5 | | 18'13" (+10'38") | 1000 / 5000 |
| 6 | | 18'39" (+11'04") | 1000 / 6000 |
| 7 | | 13'22" (+05'47") | 1000 / 7000 |
| 8 | | 11'05" (+03'30") | 1000 / 8000 |
| 9 | | 09'19" (+01'44") | 1000 / 9000 |
| 10 | | 09'16" (+01'41") | 1000 / 10000 |
| 11 | | 07'35" | 1000 / 11000 |
| 12 | | 08'06" (+00'31") | 209 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 625.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 12'31" | 00:23'48" |
| 3 | 11'41" | 00:35'29" |
| 4 | 18'33" | 00:54'02" |
| 5 | 18'13" | 01:12'15" |
| 6 | 30'28" | 01:42'43" |
| 7 | 13'22" | 01:56'05" |
| 8 | 11'05" | 02:07'10" |
| 9 | 09'19" | 02:16'29" |
| 10 | 09'17" | 02:25'46" |
| 11 | 07'35" | 02:33'21" |
| 11.2 | 08'06" | 02:35'03" |
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