喬偉 2020/05/09 訓練日誌

喬偉新竹
ID 124961

812 位追隨者

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喬偉

恭喜完成了第 120 馬

110.0 km | 15:56:49 | 08:41/km | 第120馬

2020 悠遊曾南-第三屆八百壯士超馬系列

官方成績
日期	2020-05-09
成績	15:56:49
總名次	29 / 102
分組名次	29 / 102
平均速度	08:41/km

官方證書

喬偉

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'47")

00:32'47" (+03'56")

01:05'08" (+04'16")

10 km

(01:05'08")

00:32'21" (+03'30")

15 km

(01:34'46")

00:29'38" (+00'47")

01:00'52"

20 km

(02:06'00")

00:31'14" (+02'23")

25 km

(02:40'55")

00:34'55" (+06'04")

01:08'59" (+08'07")

30 km

(03:14'59")

00:34'04" (+05'13")

35 km

(03:54'50")

00:39'51" (+11'00")

01:31'16" (+30'24")

40 km

(04:46'15")

00:51'25" (+22'34")

45 km

(05:15'06")

00:28'51"

01:16'08" (+15'16")

50 km

(06:02'23")

00:47'17" (+18'26")

55 km

(06:47'20")

00:44'57" (+16'06")

01:38'11" (+37'19")

60 km

(07:40'34")

00:53'14" (+24'23")

65 km

(08:51'59")

01:11'25" (+42'34")

01:59'36" (+58'44")

70 km

(09:40'10")

00:48'11" (+19'20")

75 km

(10:36'07")

00:55'57" (+27'06")

01:30'35" (+29'43")

80 km

(11:10'45")

00:34'38" (+05'47")

85 km

(11:53'50")

00:43'05" (+14'14")

01:30'56" (+30'04")

90 km

(12:41'41")

00:47'51" (+19'00")

95 km

(13:21'30")

00:39'49" (+10'58")

01:21'10" (+20'18")

100 km

(14:02'51")

00:41'21" (+12'30")

105 km

(14:51'11")

00:48'20" (+19'29")

01:32'05" (+31'13")

110 km

(15:34'56")

00:43'45" (+14'54")

Finish

(15:56:49)

日期: 2020-05-09 04:09 - 總爬升: 1838 m - 平均心率: 123 - 卡路里: 6352 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82%

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中午的時候37度，又是上坡，差點中暑

賽前宣言:

賽後評分: Hot....
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

5月累積里程 : 520.78 km

Strava 上傳 | 4 years ago

Ma Gic, 林睿瑜和其他 21 人說推

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觀看另 9 則留言

鄭穗霓裡面有我欸😄

2020-05-13 22:43 ·

1 個人推

喬偉拍了照就完全看不到您了，你跑的太快了！好厲害

2020-05-14 06:48 ·

1 個人推


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'40"	00:07'40"
2	05'34"	00:13'14"
3	05'37"	00:18'51"
4	06'59"	00:25'50"
5	06'57"	00:32'47"
6	05'30"	00:38'17"
7	07'37"	00:45'54"
8	07'26"	00:53'20"
9	06'21"	00:59'41"
10	05'27"	01:05'08"
11	05'17"	01:10'25"
12	05'27"	01:15'52"
13	06'17"	01:22'09"
14	06'11"	01:28'20"
15	06'26"	01:34'46"
16	06'16"	01:41'02"
17	05'54"	01:46'56"
18	06'18"	01:53'14"
19	06'18"	01:59'32"
20	06'28"	02:06'00"
21	07'48"	02:13'48"
22	06'49"	02:20'37"
23	06'03"	02:26'40"
24	07'42"	02:34'22"
25	06'33"	02:40'55"
26	06'50"	02:47'45"
27	06'35"	02:54'20"
28	06'53"	03:01'13"
29	06'55"	03:08'08"
30	06'51"	03:14'59"
31	06'53"	03:21'52"
32	11'10"	03:33'02"
33	06'49"	03:39'51"
34	06'39"	03:46'30"
35	08'20"	03:54'50"
36	09'09"	04:03'59"
37	09'45"	04:13'44"
38	07'25"	04:21'09"
39	19'26"	04:40'35"
40	05'40"	04:46'15"
41	05'41"	04:51'56"
42	05'10"	04:57'06"
43	05'22"	05:02'28"
44	05'48"	05:08'16"
45	06'50"	05:15'06"
46	06'34"	05:21'40"
47	05'58"	05:27'38"
48	06'01"	05:33'39"
49	18'17"	05:51'56"
50	10'27"	06:02'23"
51	07'52"	06:10'15"
52	07'01"	06:17'16"
53	07'58"	06:25'14"
54	12'23"	06:37'37"
55	09'43"	06:47'20"
56	08'34"	06:55'54"
57	10'01"	07:05'55"
58	08'26"	07:14'21"
59	09'15"	07:23'36"
60	16'58"	07:40'34"
61	19'46"	08:00'20"
62	15'51"	08:16'11"
63	08'53"	08:25'04"
64	10'17"	08:35'21"
65	16'38"	08:51'59"
66	11'09"	09:03'08"
67	10'54"	09:14'02"
68	10'25"	09:24'27"
69	08'09"	09:32'36"
70	07'34"	09:40'10"
71	09'44"	09:49'54"
72	06'27"	09:56'21"
73	21'00"	10:17'21"
74	10'28"	10:27'49"
75	08'18"	10:36'07"
76	07'03"	10:43'10"
77	05'53"	10:49'03"
78	06'25"	10:55'28"
79	05'53"	11:01'21"
80	09'24"	11:10'45"
81	12'34"	11:23'19"
82	09'20"	11:32'39"
83	06'38"	11:39'17"
84	07'35"	11:46'52"
85	06'58"	11:53'50"
86	12'18"	12:06'08"
87	07'58"	12:14'06"
88	07'47"	12:21'53"
89	12'34"	12:34'27"
90	07'14"	12:41'41"
91	10'16"	12:51'57"
92	07'14"	12:59'11"
93	06'52"	13:06'03"
94	07'31"	13:13'34"
95	07'56"	13:21'30"
96	07'01"	13:28'31"
97	07'48"	13:36'19"
98	09'41"	13:46'00"
99	06'43"	13:52'43"
100	10'08"	14:02'51"
101	15'58"	14:18'49"
102	09'22"	14:28'11"
103	06'39"	14:34'50"
104	06'56"	14:41'46"
105	09'25"	14:51'11"
106	10'09"	15:01'20"
107	11'38"	15:12'58"
108	08'36"	15:21'34"
109	07'22"	15:28'56"
110	06'00"	15:34'56"
111	07'20"	15:42'16"
112	06'54"	15:49'10"
113	06'32"	15:55'42"
111.3	00'-38"	15:56'49"