10.3 km | 00:56:12 | 05:26/km日期: 2014-09-24 19:12 - 卡路里: 1022 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'37" / 05'33" / 05'33" / 05'40" / 05'33" / 05'20" / 05'21" / 05'24" / 05'22" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'02" | 316 / 10316 |
9月累積里程 : 169.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'33" | 00:16'43" |
| 4 | 05'40" | 00:22'23" |
| 5 | 05'33" | 00:27'56" |
| 6 | 05'20" | 00:33'16" |
| 7 | 05'21" | 00:38'37" |
| 8 | 05'24" | 00:44'01" |
| 9 | 05'22" | 00:49'23" |
| 10 | 05'14" | 00:54'37" |
| 10.3 | 05'00" | 00:56'12" |
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