| 賽後評分: 天氣熱，不過還是充滿樂趣～ 給 5 星  5月累積里程 : 425.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'41" | 00:11'34" | | 3 | 06'05" | 00:17'39" | | 4 | 06'48" | 00:24'27" | | 5 | 06'03" | 00:30'30" | | 6 | 06'05" | 00:36'35" | | 7 | 06'59" | 00:43'34" | | 8 | 06'41" | 00:50'15" | | 9 | 05'50" | 00:56'05" | | 10 | 05'35" | 01:01'40" | | 11 | 05'18" | 01:06'58" | | 12 | 06'00" | 01:12'58" | | 13 | 05'48" | 01:18'46" | | 14 | 06'20" | 01:25'06" | | 15 | 05'30" | 01:30'36" | | 16 | 05'41" | 01:36'17" | | 17 | 05'43" | 01:42'00" | | 18 | 06'36" | 01:48'36" | | 19 | 06'41" | 01:55'17" | | 20 | 05'47" | 02:01'04" | | 21 | 08'10" | 02:09'14" | | 22 | 05'15" | 02:14'29" | | 23 | 05'16" | 02:19'45" | | 24 | 11'20" | 02:31'05" | | 25 | 05'41" | 02:36'46" | | 26 | 05'57" | 02:42'43" | | 27 | 05'43" | 02:48'26" | | 28 | 08'21" | 02:56'47" | | 29 | 05'52" | 03:02'39" | | 30 | 06'23" | 03:09'02" | | 31 | 06'27" | 03:15'29" | | 32 | 07'47" | 03:23'16" | | 33 | 06'35" | 03:29'51" | | 34 | 07'25" | 03:37'16" | | 35 | 09'11" | 03:46'27" | | 36 | 10'00" | 03:56'27" | | 37 | 07'24" | 04:03'51" | | 38 | 16'19" | 04:20'10" | | 39 | 05'22" | 04:25'32" | | 40 | 05'15" | 04:30'47" | | 41 | 05'16" | 04:36'03" | | 42 | 05'29" | 04:41'32" | | 43 | 08'18" | 04:49'50" | | 44 | 07'33" | 04:57'23" | | 45 | 06'44" | 05:04'07" | | 46 | 05'25" | 05:09'32" | | 47 | 05'28" | 05:15'00" | | 48 | 17'20" | 05:32'20" | | 49 | 07'06" | 05:39'26" | | 50 | 08'16" | 05:47'42" | | 51 | 06'50" | 05:54'32" | | 52 | 05'38" | 06:00'10" | | 53 | 08'08" | 06:08'18" | | 54 | 06'06" | 06:14'24" | | 55 | 07'53" | 06:22'17" | | 56 | 08'04" | 06:30'21" | | 57 | 06'31" | 06:36'52" | | 58 | 08'51" | 06:45'43" | | 59 | 15'00" | 07:00'43" | | 60 | 13'15" | 07:13'58" | | 61 | 15'22" | 07:29'20" | | 62 | 09'50" | 07:39'10" | | 63 | 09'49" | 07:48'59" | | 64 | 10'36" | 07:59'35" | | 65 | 10'16" | 08:09'51" | | 66 | 08'12" | 08:18'03" | | 67 | 10'55" | 08:28'58" | | 68 | 08'34" | 08:37'32" | | 69 | 06'30" | 08:44'02" | | 70 | 07'14" | 08:51'16" | | 71 | 07'06" | 08:58'22" | | 72 | 13'32" | 09:11'54" | | 73 | 09'26" | 09:21'20" | | 74 | 09'19" | 09:30'39" | | 75 | 07'32" | 09:38'11" | | 76 | 05'48" | 09:43'59" | | 77 | 05'58" | 09:49'57" | | 78 | 05'19" | 09:55'16" | | 79 | 05'49" | 10:01'05" | | 80 | 08'04" | 10:09'09" | | 81 | 06'30" | 10:15'39" | | 82 | 05'46" | 10:21'25" | | 83 | 07'00" | 10:28'25" | | 84 | 07'23" | 10:35'48" | | 85 | 06'25" | 10:42'13" | | 86 | 11'10" | 10:53'23" | | 87 | 15'53" | 11:09'16" | | 88 | 05'52" | 11:15'08" | | 89 | 05'47" | 11:20'55" | | 90 | 06'46" | 11:27'41" | | 91 | 06'36" | 11:34'17" | | 92 | 06'02" | 11:40'19" | | 93 | 06'33" | 11:46'52" | | 94 | 06'05" | 11:52'57" | | 95 | 07'39" | 12:00'36" | | 96 | 06'49" | 12:07'25" | | 97 | 09'16" | 12:16'41" | | 98 | 05'37" | 12:22'18" | | 99 | 06'35" | 12:28'53" | | 100 | 15'30" | 12:44'23" | | 101 | 07'19" | 12:51'42" | | 102 | 05'52" | 12:57'34" | | 103 | 06'39" | 13:04'13" | | 104 | 08'10" | 13:12'23" | | 105 | 09'39" | 13:22'02" | | 106 | 08'32" | 13:30'34" | | 107 | 05'41" | 13:36'15" | | 108 | 06'10" | 13:42'25" | | 109 | 06'44" | 13:49'09" | | 110 | 06'56" | 13:56'05" | | 111 | 07'08" | 14:03'13" | | 111.3 | 09'07" | 14:06'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 30 馬
110.0 km | 14:08:44 | 07:42/km | 第30馬
屏東
留言 
展開計圈分析
