17.0 km | 01:40:56 | 05:55/km日期: 2014-09-24 15:50 - 總爬升: 220 m - 地點: 五酒桶山>山腳消防隊>五酒桶山 - 平均心率: 202 - 卡路里: 1013 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'03" / 06'32" / 05'20" / 05'28" / 05'27" / 05'04" / 05'20" / 05'31" / 05'35" / 05'15" / 05'12" / 06'43" / 05'36" / 10'02" / 05'44" / 07'08" / 05'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 06'31" (+01'29") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'28" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'32") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 06'42" (+01'40") | 1000 / 12000 |
| 13 | | 05'36" (+00'34") | 1000 / 13000 |
| 14 | | 10'01" (+04'59") | 1000 / 14000 |
| 15 | | 05'44" (+00'42") | 1000 / 15000 |
| 16 | | 07'08" (+02'06") | 1000 / 16000 |
| 17 | | 05'38" (+00'36") | 1000 / 17000 |
| 18 | | 05'57" (+00'55") | 49 / 17049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 169.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'32" | 00:11'35" |
| 3 | 05'20" | 00:16'55" |
| 4 | 05'28" | 00:22'23" |
| 5 | 05'27" | 00:27'50" |
| 6 | 05'04" | 00:32'54" |
| 7 | 05'20" | 00:38'14" |
| 8 | 05'31" | 00:43'45" |
| 9 | 05'35" | 00:49'20" |
| 10 | 05'15" | 00:54'35" |
| 11 | 05'12" | 00:59'47" |
| 12 | 06'43" | 01:06'30" |
| 13 | 05'36" | 01:12'06" |
| 14 | 10'02" | 01:22'08" |
| 15 | 05'44" | 01:27'52" |
| 16 | 07'08" | 01:35'00" |
| 17 | 05'39" | 01:40'39" |
| 17.0 | 05'45" | 01:40'56" |
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