10.1 km | 01:20:50 | 07:58/km日期: 2020-05-04 18:50 - 平均心率: 126 - 卡路里: 831 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 74%
Pace: 07'12" / 07'20" / 07'33" / 07'36" / 06'58" / 08'51" / 08'01" / 07'19" / 07'58" / 10'31" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'15") | 1000 / 1000 |
| 2 | | 07'20" (+00'23") | 1000 / 2000 |
| 3 | | 07'33" (+00'36") | 1000 / 3000 |
| 4 | | 07'36" (+00'39") | 1000 / 4000 |
| 5 | | 06'57" | 1000 / 5000 |
| 6 | | 08'50" (+01'53") | 1000 / 6000 |
| 7 | | 08'01" (+01'04") | 1000 / 7000 |
| 8 | | 07'19" (+00'22") | 1000 / 8000 |
| 9 | | 07'57" (+01'00") | 1000 / 9000 |
| 10 | | 10'31" (+03'34") | 1000 / 10000 |
| 11 | | 10'54" (+03'57") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 248.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'20" | 00:14'32" |
| 3 | 07'33" | 00:22'05" |
| 4 | 07'36" | 00:29'41" |
| 5 | 06'58" | 00:36'39" |
| 6 | 08'51" | 00:45'30" |
| 7 | 08'01" | 00:53'31" |
| 8 | 07'19" | 01:00'50" |
| 9 | 07'58" | 01:08'48" |
| 10 | 10'31" | 01:19'19" |
| 10.1 | 10'59" | 01:20'51" |
展開計圈分析
留言 
