29.7 km | 03:26:18 | 06:56/km日期: 2014-09-22 18:07 - 總爬升: 527 m - 地點: 文化局~74南北~文化局 - 天氣: 涼 - 卡路里: 2566 Cal - 溫度: 29°C - 濕度: 72%
Pace: 07'32" / 05'14" / 12'48" / 06'36" / 06'08" / 06'06" / 07'05" / 06'19" / 07'14" / 06'29" / 07'02" / 10'11" / 06'42" / 06'45" / 07'28" / 07'18" / 06'21" / 05'20" / 04'55" / 05'29" / 06'21" / 07'31" / 07'48" / 06'49" / 06'16" / 10'01" / 05'56" / 05'46" / 06'12" / 06'13" /
9月累積里程 :
191.51 km ![](images/shoe.png)
MIZUNO WAVE Rider 16 累積 :
1518.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'14" | 00:12'46" |
3 | 12'48" | 00:25'34" |
4 | 06'36" | 00:32'10" |
5 | 06'08" | 00:38'18" |
6 | 06'06" | 00:44'24" |
7 | 07'05" | 00:51'29" |
8 | 06'19" | 00:57'48" |
9 | 07'14" | 01:05'02" |
10 | 06'29" | 01:11'31" |
11 | 07'02" | 01:18'33" |
12 | 10'11" | 01:28'44" |
13 | 06'42" | 01:35'26" |
14 | 06'45" | 01:42'11" |
15 | 07'28" | 01:49'39" |
16 | 07'18" | 01:56'57" |
17 | 06'21" | 02:03'18" |
18 | 05'20" | 02:08'38" |
19 | 04'55" | 02:13'33" |
20 | 05'29" | 02:19'02" |
21 | 06'21" | 02:25'23" |
22 | 07'31" | 02:32'54" |
23 | 07'48" | 02:40'42" |
24 | 06'49" | 02:47'31" |
25 | 06'16" | 02:53'47" |
26 | 10'01" | 03:03'48" |
27 | 05'56" | 03:09'44" |
28 | 05'46" | 03:15'30" |
29 | 06'12" | 03:21'42" |
29.7 | 06'13" | 03:26'18" |