全馬 | 04:53:25 | 06:57/km | 第15馬官方成績 |
日期 | 2013-02-24 |
成績 | 04:53:25 |
總名次 | 1593 / - |
分組名次 | 544 / - |
平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'18" | 01:00'04" |
| 00:30'46" (+01'28") |
| 00:31'34" (+02'16") | 01:05'03" (+04'59") |
| 00:33'29" (+04'11") |
| 00:37'04" (+07'46") | 01:12'27" (+12'23") |
| 00:35'23" (+06'05") |
| 00:36'47" (+07'29") | 01:15'08" (+15'04") |
| 00:38'21" (+09'03") |
|
日期: 2013-02-24 06:31 - 地點: 高雄世運 - 天氣: 很給面子的天氣 - 卡路里: 3038 Cal - 溫度: 19°C - 濕度: 82%
過年期間大吃大喝、熬夜趕案子、晝夜顛倒兼嚴重睡眠不足、加上幾乎荒廢練跑,終於吃到苦果... 七公里就開始沒力,有沒有搞錯?速度趕快壓到六分半、再一路下修到七分十秒,很勉強的跑完,還是很開心走路走很短不到半公里(水站多走幾步才起跑的不算),回來全身酸痛加上大小水泡,比起初馬慘狀不相上下...
賽後評分: 很讚的一場馬拉松,在城市中辦馬勇氣十足,整體表現不給五個燈不行呀!一整路認真加油的小朋友給你們十個讚,希望你們回去不要聲音沙啞呀!
給 5 星 2月累積里程 :
87.09 km MIZUNO WAVE Rider 16 累積 :
1583.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'40" | 00:11'45" |
3 | 05'44" | 00:17'29" |
4 | 05'50" | 00:23'19" |
5 | 05'59" | 00:29'18" |
6 | 05'56" | 00:35'14" |
7 | 05'53" | 00:41'07" |
8 | 06'20" | 00:47'27" |
9 | 06'23" | 00:53'50" |
10 | 06'14" | 01:00'04" |
11 | 06'15" | 01:06'19" |
12 | 06'21" | 01:12'40" |
13 | 06'26" | 01:19'06" |
14 | 06'07" | 01:25'13" |
15 | 06'25" | 01:31'38" |
16 | 07'15" | 01:38'53" |
17 | 06'47" | 01:45'40" |
18 | 06'40" | 01:52'20" |
19 | 06'24" | 01:58'44" |
20 | 06'23" | 02:05'07" |
21 | 07'13" | 02:12'20" |
22 | 06'45" | 02:19'05" |
23 | 08'08" | 02:27'13" |
24 | 07'01" | 02:34'14" |
25 | 07'57" | 02:42'11" |
26 | 07'02" | 02:49'13" |
27 | 06'41" | 02:55'54" |
28 | 07'02" | 03:02'56" |
29 | 06'57" | 03:09'53" |
30 | 07'41" | 03:17'34" |
31 | 07'38" | 03:25'12" |
32 | 07'57" | 03:33'09" |
33 | 07'24" | 03:40'33" |
34 | 07'02" | 03:47'35" |
35 | 06'46" | 03:54'21" |
36 | 07'42" | 04:02'03" |
37 | 07'36" | 04:09'39" |
38 | 08'00" | 04:17'39" |
39 | 07'56" | 04:25'35" |
40 | 07'07" | 04:32'42" |
41 | 07'38" | 04:40'20" |
42 | 07'17" | 04:47'37" |
42.8 | 07'10" | 04:53'35" |