19.6 km | 02:03:23 | 06:16/km日期: 2014-09-22 18:21 - 卡路里: 1226.15 Cal
Pace: 06'20" / 06'38" / 06'25" / 05'57" / 06'18" / 05'29" / 06'26" / 06'07" / 05'52" / 05'46" / 06'11" / 05'40" / 06'19" / 06'12" / 06'28" / 06'03" / 06'37" / 06'30" / 07'20" / 07'23" /
9月累積里程 : 202.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'38" | 00:12'58" |
3 | 06'25" | 00:19'23" |
4 | 05'57" | 00:25'20" |
5 | 06'18" | 00:31'38" |
6 | 05'29" | 00:37'07" |
7 | 06'26" | 00:43'33" |
8 | 06'07" | 00:49'40" |
9 | 05'52" | 00:55'32" |
10 | 05'46" | 01:01'18" |
11 | 06'11" | 01:07'29" |
12 | 05'40" | 01:13'09" |
13 | 06'19" | 01:19'28" |
14 | 06'12" | 01:25'40" |
15 | 06'28" | 01:32'08" |
16 | 06'03" | 01:38'11" |
17 | 06'37" | 01:44'48" |
18 | 06'30" | 01:51'18" |
19 | 07'20" | 01:58'38" |
19.6 | 07'22" | 02:03'23" |