35.1 km | 03:45:26 | 06:25/km日期: 2014-09-20 05:15 - 總爬升: 397 m - 地點: 南庄田美 - 卡路里: 1893 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'49" / 05'22" / 05'19" / 13'48" / 06'06" / 07'02" / 06'38" / 06'07" / 06'09" / 08'38" / 05'57" / 06'38" / 06'12" / 06'27" / 05'59" / 06'29" / 06'07" / 06'05" / 06'45" / 06'05" / 05'43" / 05'48" / 05'50" / 05'50" / 15'50" / 09'45" / 09'16" / 07'19" / 06'23" / 06'12" / 06'05" / 31'11" / 05'56" / 05'23" / 07'55" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 06'02" (+00'44") | 1000 / 4000 |
| 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 07'02" (+01'44") | 1000 / 6000 |
| 7 | | 06'37" (+01'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'49") | 1000 / 8000 |
| 9 | | 06'08" (+00'50") | 1000 / 9000 |
| 10 | | 06'35" (+01'17") | 1000 / 10000 |
| 11 | | 05'57" (+00'39") | 1000 / 11000 |
| 12 | | 06'38" (+01'20") | 1000 / 12000 |
| 13 | | 06'11" (+00'53") | 1000 / 13000 |
| 14 | | 06'27" (+01'09") | 1000 / 14000 |
| 15 | | 05'59" (+00'41") | 1000 / 15000 |
| 16 | | 06'29" (+01'11") | 1000 / 16000 |
| 17 | | 06'07" (+00'49") | 1000 / 17000 |
| 18 | | 06'04" (+00'46") | 1000 / 18000 |
| 19 | | 06'45" (+01'27") | 1000 / 19000 |
| 20 | | 06'04" (+00'46") | 1000 / 20000 |
| 21 | | 05'42" (+00'24") | 1000 / 21000 |
| 22 | | 05'48" (+00'30") | 1000 / 22000 |
| 23 | | 05'50" (+00'32") | 1000 / 23000 |
| 24 | | 05'49" (+00'31") | 1000 / 24000 |
| 25 | | 07'16" (+01'58") | 1000 / 25000 |
| 26 | | 09'43" (+04'25") | 1000 / 26000 |
| 27 | | 09'15" (+03'57") | 1000 / 27000 |
| 28 | | 07'19" (+02'01") | 1000 / 28000 |
| 29 | | 06'22" (+01'04") | 1000 / 29000 |
| 30 | | 06'11" (+00'53") | 1000 / 30000 |
| 31 | | 06'05" (+00'47") | 1000 / 31000 |
| 32 | | 06'47" (+01'29") | 1000 / 32000 |
| 33 | | 05'55" (+00'37") | 1000 / 33000 |
| 34 | | 05'22" (+00'04") | 1000 / 34000 |
| 35 | | 07'33" (+02'15") | 1000 / 35000 |
| 36 | | 07'34" (+02'16") | 59 / 35059 |
9月累積里程 :
417.48 km 
Adidas Boston 3 III 累積 :
1010.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'22" | 00:11'11" |
| 3 | 05'19" | 00:16'30" |
| 4 | 13'48" | 00:30'18" |
| 5 | 06'06" | 00:36'24" |
| 6 | 07'02" | 00:43'26" |
| 7 | 06'38" | 00:50'04" |
| 8 | 06'07" | 00:56'11" |
| 9 | 06'09" | 01:02'20" |
| 10 | 08'38" | 01:10'58" |
| 11 | 05'57" | 01:16'55" |
| 12 | 06'38" | 01:23'33" |
| 13 | 06'12" | 01:29'45" |
| 14 | 06'27" | 01:36'12" |
| 15 | 05'59" | 01:42'11" |
| 16 | 06'29" | 01:48'40" |
| 17 | 06'07" | 01:54'47" |
| 18 | 06'05" | 02:00'52" |
| 19 | 06'45" | 02:07'37" |
| 20 | 06'05" | 02:13'42" |
| 21 | 05'43" | 02:19'25" |
| 22 | 05'48" | 02:25'13" |
| 23 | 05'50" | 02:31'03" |
| 24 | 05'50" | 02:36'53" |
| 25 | 15'50" | 02:52'43" |
| 26 | 09'45" | 03:02'28" |
| 27 | 09'16" | 03:11'44" |
| 28 | 07'19" | 03:19'03" |
| 29 | 06'23" | 03:25'26" |
| 30 | 06'12" | 03:31'38" |
| 31 | 06'05" | 03:37'43" |
| 32 | 31'11" | 04:08'54" |
| 33 | 05'56" | 04:14'50" |
| 34 | 05'23" | 04:20'13" |
| 35 | 07'55" | 04:28'08" |
| 35.1 | 07'32" | 04:28'35" |
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