12.0 km | 01:44:34 | 08:42/km日期: 2020-04-30 18:10 - 平均心率: 150 - 卡路里: 880 Cal - 平均步頻: 162
Pace: 09'19" / 10'18" / 10'45" / 10'02" / 11'57" / 15'38" / 06'36" / 06'39" / 06'31" / 06'27" / 15'39" / 06'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'52") | 1000 / 1000 |
| 2 | | 10'18" (+03'51") | 1000 / 2000 |
| 3 | | 10'44" (+04'17") | 1000 / 3000 |
| 4 | | 10'02" (+03'35") | 1000 / 4000 |
| 5 | | 11'57" (+05'30") | 1000 / 5000 |
| 6 | | 11'52" (+05'25") | 1000 / 6000 |
| 7 | | 06'36" (+00'09") | 1000 / 7000 |
| 8 | | 06'39" (+00'12") | 1000 / 8000 |
| 9 | | 06'30" (+00'03") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 07'25" (+00'58") | 1000 / 11000 |
| 12 | | 06'37" (+00'10") | 1000 / 12000 |
| 13 | | 03'38" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 34.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 10'18" | 00:19'37" |
| 3 | 10'45" | 00:30'22" |
| 4 | 10'02" | 00:40'24" |
| 5 | 11'57" | 00:52'21" |
| 6 | 15'38" | 01:07'59" |
| 7 | 06'36" | 01:14'35" |
| 8 | 06'39" | 01:21'14" |
| 9 | 06'31" | 01:27'45" |
| 10 | 06'27" | 01:34'12" |
| 11 | 15'39" | 01:49'51" |
| 12 | 06'38" | 01:56'29" |
| 12.0 | 03'52" | 01:56'32" |
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