11.6 km | 01:10:52 | 06:07/km日期: 2020-04-29 17:41 - 平均心率: 160 - 卡路里: 604 Cal - 總步數: 12600 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 52%
Pace: 06'20" / 06'14" / 06'19" / 06'12" / 06'06" / 06'21" / 06'22" / 06'01" / 06'01" / 05'49" / 05'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'55") | 1001 / 1001 | 171 / 90 |
| 2 | | 06'16" (+00'44") | 1000 / 2002 | 174 / 91 |
| 3 | | 06'27" (+00'55") | 1000 / 3002 | 177 / 87 |
| 4 | | 06'14" (+00'42") | 1002 / 4004 | 176 / 90 |
| 5 | | 06'12" (+00'40") | 1001 / 5006 | 175 / 91 |
| 6 | | 06'23" (+00'51") | 1000 / 6007 | 174 / 89 |
| 7 | | 06'28" (+00'56") | 1000 / 7007 | 174 / 88 |
| 8 | | 06'01" (+00'29") | 1000 / 8008 | 176 / 93 |
| 9 | | 06'04" (+00'32") | 1001 / 9010 | 177 / 92 |
| 10 | | 05'40" (+00'08") | 1000 / 10010 | 184 / 95 |
| 11 | | 05'32" | 1000 / 11010 | 190 / 94 |
| 12 | | 05'11" | 572 / 11583 | 188 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 151.09 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'19" | 00:18'53" |
| 4 | 06'12" | 00:25'05" |
| 5 | 06'06" | 00:31'11" |
| 6 | 06'21" | 00:37'32" |
| 7 | 06'22" | 00:43'54" |
| 8 | 06'01" | 00:49'55" |
| 9 | 06'01" | 00:55'56" |
| 10 | 05'49" | 01:01'45" |
| 11 | 05'22" | 01:07'07" |
| 11.6 | 06'25" | 01:10'52" |
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