|  102.0 km | 15:47:31 | 09:17/km | 第248馬| 官方成績 | | 日期 | 2020-04-25 | | 成績 | 15:47:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'14" (+06'14") | 01:16'29" (+08'16") | | 00:41'15" (+12'15") | | 00:39'13" (+10'13") | 01:08'13" | | 00:29'00" | | 00:38'03" (+09'03") | 01:34'09" (+25'56") | | 00:56'06" (+27'06") | | 00:37'59" (+08'59") | 01:45'24" (+37'11") | | 01:07'25" (+38'25") | | 00:58'05" (+29'05") | 01:52'54" (+44'41") | | 00:54'49" (+25'49") | | 00:37'40" (+08'40") | 01:20'28" (+12'15") | | 00:42'48" (+13'48") | | 00:50'46" (+21'46") | 01:35'13" (+27'00") | | 00:44'27" (+15'27") | | 00:44'02" (+15'02") | 01:37'56" (+29'43") | | 00:53'54" (+24'54") | | 00:55'54" (+26'54") | 01:50'51" (+42'38") | | 00:54'57" (+25'57") | | 01:09'47" (+40'47") | 01:58'38" (+50'25") | | 00:48'51" (+19'51") | |
日期: 2020-04-25 05:02 - 總爬升: 2505 m - 平均心率: 129 - 卡路里: 5860 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+01'58") | 1000 / 1000 | | 2 | | 07'02" (+01'30") | 1000 / 2000 | | 3 | | 06'29" (+00'57") | 1000 / 3000 | | 4 | | 07'19" (+01'47") | 1000 / 4000 | | 5 | | 07'14" (+01'42") | 1000 / 5000 |
| 6 | | 06'50" (+01'18") | 1000 / 6000 | | 7 | | 06'56" (+01'24") | 1000 / 7000 | | 8 | | 09'11" (+03'39") | 1000 / 8000 | | 9 | | 10'17" (+04'45") | 1000 / 9000 | | 10 | | 07'58" (+02'26") | 1000 / 10000 | | 11 | | 07'35" (+02'03") | 1000 / 11000 | | 12 | | 07'53" (+02'21") | 1000 / 12000 | | 13 | | 09'14" (+03'42") | 1000 / 13000 | | 14 | | 08'49" (+03'17") | 1000 / 14000 | | 15 | | 05'41" (+00'09") | 1000 / 15000 | | 16 | | 05'40" (+00'08") | 1000 / 16000 | | 17 | | 05'32" | 1000 / 17000 | | 18 | | 05'48" (+00'16") | 1000 / 18000 | | 19 | | 06'05" (+00'33") | 1000 / 19000 | | 20 | | 05'51" (+00'19") | 1000 / 20000 | | 21 | | 08'05" (+02'33") | 1000 / 21000 | | 22 | | 05'56" (+00'24") | 1000 / 22000 | | 23 | | 06'31" (+00'59") | 1000 / 23000 | | 24 | | 09'46" (+04'14") | 1000 / 24000 | | 25 | | 07'43" (+02'11") | 1000 / 25000 | | 26 | | 08'50" (+03'18") | 1000 / 26000 | | 27 | | 13'12" (+07'40") | 1000 / 27000 | | 28 | | 10'49" (+05'17") | 1000 / 28000 | | 29 | | 12'07" (+06'35") | 1000 / 29000 | | 30 | | 11'04" (+05'32") | 1000 / 30000 | | 31 | | 11'38" (+06'06") | 1000 / 31000 | | 32 | | 05'54" (+00'22") | 1000 / 32000 | | 33 | | 07'16" (+01'44") | 1000 / 33000 | | 34 | | 06'32" (+01'00") | 1000 / 34000 | | 35 | | 06'36" (+01'04") | 1000 / 35000 | | 36 | | 08'05" (+02'33") | 1000 / 36000 | | 37 | | 19'15" (+13'43") | 1000 / 37000 | | 38 | | 11'54" (+06'22") | 1000 / 38000 | | 39 | | 15'24" (+09'52") | 1000 / 39000 | | 40 | | 12'44" (+07'12") | 1000 / 40000 | | 41 | | 12'20" (+06'48") | 1000 / 41000 | | 42 | | 06'56" (+01'24") | 1000 / 42000 | | 43 | | 10'17" (+04'45") | 1000 / 43000 | | 44 | | 15'04" (+09'32") | 1000 / 44000 | | 45 | | 13'25" (+07'53") | 1000 / 45000 | | 46 | | 15'04" (+09'32") | 1000 / 46000 | | 47 | | 08'11" (+02'39") | 1000 / 47000 | | 48 | | 07'42" (+02'10") | 1000 / 48000 | | 49 | | 07'59" (+02'27") | 1000 / 49000 | | 50 | | 15'52" (+10'20") | 1000 / 50000 | | 51 | | 09'26" (+03'54") | 1000 / 51000 | | 52 | | 07'53" (+02'21") | 1000 / 52000 | | 53 | | 07'13" (+01'41") | 1000 / 53000 | | 54 | | 06'20" (+00'48") | 1000 / 54000 | | 55 | | 06'46" (+01'14") | 1000 / 55000 | | 56 | | 06'02" (+00'30") | 1000 / 56000 | | 57 | | 05'54" (+00'22") | 1000 / 57000 | | 58 | | 06'55" (+01'23") | 1000 / 58000 | | 59 | | 07'24" (+01'52") | 1000 / 59000 | | 60 | | 16'31" (+10'59") | 1000 / 60000 | | 61 | | 08'31" (+02'59") | 1000 / 61000 | | 62 | | 11'13" (+05'41") | 1000 / 62000 | | 63 | | 12'51" (+07'19") | 1000 / 63000 | | 64 | | 11'16" (+05'44") | 1000 / 64000 | | 65 | | 06'52" (+01'20") | 1000 / 65000 | | 66 | | 06'35" (+01'03") | 1000 / 66000 | | 67 | | 06'52" (+01'20") | 1000 / 67000 | | 68 | | 07'38" (+02'06") | 1000 / 68000 | | 69 | | 09'21" (+03'49") | 1000 / 69000 | | 70 | | 13'57" (+08'25") | 1000 / 70000 | | 71 | | 08'32" (+03'00") | 1000 / 71000 | | 72 | | 07'13" (+01'41") | 1000 / 72000 | | 73 | | 09'02" (+03'30") | 1000 / 73000 | | 74 | | 09'13" (+03'41") | 1000 / 74000 | | 75 | | 10'01" (+04'29") | 1000 / 75000 | | 76 | | 08'55" (+03'23") | 1000 / 76000 | | 77 | | 13'13" (+07'41") | 1000 / 77000 | | 78 | | 10'19" (+04'47") | 1000 / 78000 | | 79 | | 10'43" (+05'11") | 1000 / 79000 | | 80 | | 10'42" (+05'10") | 1000 / 80000 | | 81 | | 07'40" (+02'08") | 1000 / 81000 | | 82 | | 09'22" (+03'50") | 1000 / 82000 | | 83 | | 14'36" (+09'04") | 1000 / 83000 | | 84 | | 14'52" (+09'20") | 1000 / 84000 | | 85 | | 09'22" (+03'50") | 1000 / 85000 | | 86 | | 12'13" (+06'41") | 1000 / 86000 | | 87 | | 10'37" (+05'05") | 1000 / 87000 | | 88 | | 09'26" (+03'54") | 1000 / 88000 | | 89 | | 09'41" (+04'09") | 1000 / 89000 | | 90 | | 12'59" (+07'27") | 1000 / 90000 | | 91 | | 12'03" (+06'31") | 1000 / 91000 | | 92 | | 11'12" (+05'40") | 1000 / 92000 | | 93 | | 12'03" (+06'31") | 1000 / 93000 | | 94 | | 11'16" (+05'44") | 1000 / 94000 | | 95 | | 10'04" (+04'32") | 1000 / 95000 | | 96 | | 09'11" (+03'39") | 1000 / 96000 | | 97 | | 08'25" (+02'53") | 1000 / 97000 | | 98 | | 10'41" (+05'09") | 1000 / 98000 | | 99 | | 09'10" (+03'38") | 1000 / 99000 | | 100 | | 11'22" (+05'50") | 1000 / 100000 | | 101 | | 01'02" | 39 / 100039 |
雖然是一場沒有完賽的賽事，但是感覺跟跑完100K是一樣的，因為我跑了超過100公里，就是因為事前沒有做好功課的後果，起跑就晚了30分鐘一跑出去，因為雲層過低雲雀沒有及時通知左轉，因此跑錯了路，之後怕跑錯就一直開手機導航，以致手機很快就沒電了，經過折返點的補給站算算時間還夠，可是後面的路都不熟，最關鍵的跑回明德水庫的路一直找不到，結果就超過時間了，其實這一場是真的很可惜如果沒有跑錯路也許可以跟的上大部分的朋友一起回到終點。以結果論來看如果這一場有跑完也許今年的800壯士的8場百K賽事都可以完賽了！ 賽後評分: TuR最棒 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 445.48 km  赤足 天字第一號 累積 : 28103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 07'02" | 00:14'10" | | 3 | 06'30" | 00:20'40" | | 4 | 07'20" | 00:28'00" | | 5 | 07'14" | 00:35'14" | | 6 | 06'50" | 00:42'04" | | 7 | 06'57" | 00:49'01" | | 8 | 09'12" | 00:58'13" | | 9 | 10'18" | 01:08'31" | | 10 | 07'58" | 01:16'29" | | 11 | 07'35" | 01:24'04" | | 12 | 07'53" | 01:31'57" | | 13 | 09'15" | 01:41'12" | | 14 | 08'49" | 01:50'01" | | 15 | 05'41" | 01:55'42" | | 16 | 05'41" | 02:01'23" | | 17 | 05'33" | 02:06'56" | | 18 | 05'48" | 02:12'44" | | 19 | 06'06" | 02:18'50" | | 20 | 05'52" | 02:24'42" | | 21 | 08'05" | 02:32'47" | | 22 | 05'56" | 02:38'43" | | 23 | 06'32" | 02:45'15" | | 24 | 09'47" | 02:55'02" | | 25 | 07'43" | 03:02'45" | | 26 | 08'51" | 03:11'36" | | 27 | 13'13" | 03:24'49" | | 28 | 10'50" | 03:35'39" | | 29 | 12'08" | 03:47'47" | | 30 | 11'04" | 03:58'51" | | 31 | 11'38" | 04:10'29" | | 32 | 05'55" | 04:16'24" | | 33 | 07'16" | 04:23'40" | | 34 | 06'34" | 04:30'14" | | 35 | 06'36" | 04:36'50" | | 36 | 08'06" | 04:44'56" | | 37 | 19'16" | 05:04'12" | | 38 | 11'54" | 05:16'06" | | 39 | 15'25" | 05:31'31" | | 40 | 12'44" | 05:44'15" | | 41 | 12'21" | 05:56'36" | | 42 | 06'56" | 06:03'32" | | 43 | 10'18" | 06:13'50" | | 44 | 15'05" | 06:28'55" | | 45 | 13'25" | 06:42'20" | | 46 | 15'04" | 06:57'24" | | 47 | 08'12" | 07:05'36" | | 48 | 07'42" | 07:13'18" | | 49 | 07'59" | 07:21'17" | | 50 | 15'52" | 07:37'09" | | 51 | 09'26" | 07:46'35" | | 52 | 07'54" | 07:54'29" | | 53 | 07'13" | 08:01'42" | | 54 | 06'20" | 08:08'02" | | 55 | 06'47" | 08:14'49" | | 56 | 06'02" | 08:20'51" | | 57 | 05'54" | 08:26'45" | | 58 | 06'56" | 08:33'41" | | 59 | 07'24" | 08:41'05" | | 60 | 16'32" | 08:57'37" | | 61 | 08'31" | 09:06'08" | | 62 | 11'13" | 09:17'21" | | 63 | 12'52" | 09:30'13" | | 64 | 11'17" | 09:41'30" | | 65 | 06'53" | 09:48'23" | | 66 | 06'36" | 09:54'59" | | 67 | 06'53" | 10:01'52" | | 68 | 07'38" | 10:09'30" | | 69 | 09'22" | 10:18'52" | | 70 | 13'58" | 10:32'50" | | 71 | 08'32" | 10:41'22" | | 72 | 07'13" | 10:48'35" | | 73 | 09'03" | 10:57'38" | | 74 | 09'13" | 11:06'51" | | 75 | 10'01" | 11:16'52" | | 76 | 08'55" | 11:25'47" | | 77 | 13'14" | 11:39'01" | | 78 | 10'19" | 11:49'20" | | 79 | 10'43" | 12:00'03" | | 80 | 10'43" | 12:10'46" | | 81 | 07'40" | 12:18'26" | | 82 | 09'22" | 12:27'48" | | 83 | 14'37" | 12:42'25" | | 84 | 14'53" | 12:57'18" | | 85 | 09'22" | 13:06'40" | | 86 | 12'13" | 13:18'53" | | 87 | 10'37" | 13:29'30" | | 88 | 09'26" | 13:38'56" | | 89 | 09'41" | 13:48'37" | | 90 | 13'00" | 14:01'37" | | 91 | 12'06" | 14:13'43" | | 92 | 11'13" | 14:24'56" | | 93 | 12'06" | 14:37'02" | | 94 | 24'18" | 15:01'20" | | 95 | 10'04" | 15:11'24" | | 96 | 09'12" | 15:20'36" | | 97 | 08'25" | 15:29'01" | | 98 | 10'41" | 15:39'42" | | 99 | 09'11" | 15:48'53" | | 100 | 11'22" | 16:00'15" | | 100.0 | 01'16" | 16:00'18" |
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