102.0 km | 15:46:55 | 09:17/km | 第25馬官方成績 |
日期 | 2020-04-25 |
成績 | 15:46:55 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:49'36" (+15'47") | 01:27'38" (+07'35") |
| 00:38'02" (+04'13") |
| 00:34'12" (+00'23") | 01:20'03" |
| 00:45'51" (+12'02") |
| 00:53'03" (+19'14") | 01:26'52" (+06'49") |
| 00:33'49" |
| 01:05'47" (+31'58") | 01:59'19" (+39'16") |
| 00:53'32" (+19'43") |
| 00:51'32" (+17'43") | 01:28'42" (+08'39") |
| 00:37'10" (+03'21") |
| 00:49'09" (+15'20") | 01:35'52" (+15'49") |
| 00:46'43" (+12'54") |
| 00:46'32" (+12'43") | 01:29'26" (+09'23") |
| 00:42'54" (+09'05") |
| 00:52'21" (+18'32") | 01:44'45" (+24'42") |
| 00:52'24" (+18'35") |
| 00:44'24" (+10'35") | 01:31'49" (+11'46") |
| 00:47'25" (+13'36") |
| 00:52'53" (+19'04") | 01:40'21" (+20'18") |
| 00:47'28" (+13'39") |
|
日期: 2020-04-25 04:48 - 總爬升: 2734 m - 平均心率: 126 - 卡路里: 4881 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 86%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'33") | 1000 / 1000 |
2 | | 10'52" (+04'51") | 1000 / 2000 |
3 | | 11'42" (+05'41") | 1000 / 3000 |
4 | | 12'03" (+06'02") | 1000 / 4000 |
5 | | 07'22" (+01'21") | 1000 / 5000 |
6 | | 10'00" (+03'59") | 1000 / 6000 |
7 | | 08'00" (+01'59") | 1000 / 7000 |
8 | | 06'38" (+00'37") | 1000 / 8000 |
9 | | 06'40" (+00'39") | 1000 / 9000 |
10 | | 06'43" (+00'42") | 1000 / 10000 |
11 | | 06'10" (+00'09") | 1000 / 11000 |
12 | | 07'23" (+01'22") | 1000 / 12000 |
13 | | 06'14" (+00'13") | 1000 / 13000 |
14 | | 06'52" (+00'51") | 1000 / 14000 |
15 | | 07'29" (+01'28") | 1000 / 15000 |
16 | | 07'04" (+01'03") | 1000 / 16000 |
17 | | 06'36" (+00'35") | 1000 / 17000 |
18 | | 13'11" (+07'10") | 1000 / 18000 |
19 | | 07'57" (+01'56") | 1000 / 19000 |
20 | | 11'01" (+05'00") | 1000 / 20000 |
21 | | 11'04" (+05'03") | 1000 / 21000 |
22 | | 10'53" (+04'52") | 1000 / 22000 |
23 | | 11'04" (+05'03") | 1000 / 23000 |
24 | | 11'03" (+05'02") | 1000 / 24000 |
25 | | 08'56" (+02'55") | 1000 / 25000 |
26 | | 06'01" | 1000 / 26000 |
27 | | 06'41" (+00'40") | 1000 / 27000 |
28 | | 06'12" (+00'11") | 1000 / 28000 |
29 | | 06'49" (+00'48") | 1000 / 29000 |
30 | | 08'04" (+02'03") | 1000 / 30000 |
31 | | 15'00" (+08'59") | 1000 / 31000 |
32 | | 12'49" (+06'48") | 1000 / 32000 |
33 | | 18'12" (+12'11") | 1000 / 33000 |
34 | | 12'23" (+06'22") | 1000 / 34000 |
35 | | 07'21" (+01'20") | 1000 / 35000 |
36 | | 06'42" (+00'41") | 1000 / 36000 |
37 | | 11'53" (+05'52") | 1000 / 37000 |
38 | | 12'26" (+06'25") | 1000 / 38000 |
39 | | 13'40" (+07'39") | 1000 / 39000 |
40 | | 08'47" (+02'46") | 1000 / 40000 |
41 | | 08'07" (+02'06") | 1000 / 41000 |
42 | | 06'13" (+00'12") | 1000 / 42000 |
43 | | 18'06" (+12'05") | 1000 / 43000 |
44 | | 09'50" (+03'49") | 1000 / 44000 |
45 | | 09'14" (+03'13") | 1000 / 45000 |
46 | | 07'29" (+01'28") | 1000 / 46000 |
47 | | 08'18" (+02'17") | 1000 / 47000 |
48 | | 06'39" (+00'38") | 1000 / 48000 |
49 | | 07'26" (+01'25") | 1000 / 49000 |
50 | | 07'14" (+01'13") | 1000 / 50000 |
51 | | 06'54" (+00'53") | 1000 / 51000 |
52 | | 06'55" (+00'54") | 1000 / 52000 |
53 | | 12'25" (+06'24") | 1000 / 53000 |
54 | | 13'18" (+07'17") | 1000 / 54000 |
55 | | 09'34" (+03'33") | 1000 / 55000 |
56 | | 11'11" (+05'10") | 1000 / 56000 |
57 | | 12'41" (+06'40") | 1000 / 57000 |
58 | | 09'30" (+03'29") | 1000 / 58000 |
59 | | 06'31" (+00'30") | 1000 / 59000 |
60 | | 06'48" (+00'47") | 1000 / 60000 |
61 | | 06'52" (+00'51") | 1000 / 61000 |
62 | | 09'03" (+03'02") | 1000 / 62000 |
63 | | 09'31" (+03'30") | 1000 / 63000 |
64 | | 12'39" (+06'38") | 1000 / 64000 |
65 | | 08'25" (+02'24") | 1000 / 65000 |
66 | | 07'04" (+01'03") | 1000 / 66000 |
67 | | 08'55" (+02'54") | 1000 / 67000 |
68 | | 08'07" (+02'06") | 1000 / 68000 |
69 | | 08'31" (+02'30") | 1000 / 69000 |
70 | | 10'15" (+04'14") | 1000 / 70000 |
71 | | 13'21" (+07'20") | 1000 / 71000 |
72 | | 09'20" (+03'19") | 1000 / 72000 |
73 | | 09'01" (+03'00") | 1000 / 73000 |
74 | | 13'29" (+07'28") | 1000 / 74000 |
75 | | 07'06" (+01'05") | 1000 / 75000 |
76 | | 08'39" (+02'38") | 1000 / 76000 |
77 | | 15'01" (+09'00") | 1000 / 77000 |
78 | | 11'16" (+05'15") | 1000 / 78000 |
79 | | 08'38" (+02'37") | 1000 / 79000 |
80 | | 08'47" (+02'46") | 1000 / 80000 |
81 | | 10'51" (+04'50") | 1000 / 81000 |
82 | | 07'12" (+01'11") | 1000 / 82000 |
83 | | 08'38" (+02'37") | 1000 / 83000 |
84 | | 08'00" (+01'59") | 1000 / 84000 |
85 | | 09'40" (+03'39") | 1000 / 85000 |
86 | | 08'58" (+02'57") | 1000 / 86000 |
87 | | 08'28" (+02'27") | 1000 / 87000 |
88 | | 09'55" (+03'54") | 1000 / 88000 |
89 | | 09'35" (+03'34") | 1000 / 89000 |
90 | | 10'28" (+04'27") | 1000 / 90000 |
91 | | 15'12" (+09'11") | 1000 / 91000 |
92 | | 11'27" (+05'26") | 1000 / 92000 |
93 | | 09'49" (+03'48") | 1000 / 93000 |
94 | | 06'56" (+00'55") | 1000 / 94000 |
95 | | 09'26" (+03'25") | 1000 / 95000 |
96 | | 08'25" (+02'24") | 1000 / 96000 |
97 | | 09'53" (+03'52") | 1000 / 97000 |
98 | | 09'56" (+03'55") | 1000 / 98000 |
99 | | 08'39" (+02'38") | 1000 / 99000 |
100 | | 10'33" (+04'32") | 1000 / 100000 |
101 | | 09'29" (+03'28") | 2 / 100002 |
第一圈54k 8 小時回到起跑點,天氣很好,沒有降組的理由,只好繼續上路。沿途經過苗栗新中橫,風景很棒,第二圈到了明德水庫已經是傍晚了,之後的山路看到了好多螢火蟲為我們點燈。
賽前宣言: 第一場八百壯士100K,有被關門的準備
賽後評分: 在山裡繞到昏頭轉向,很多跑者都跑錯了路,還好有兩位跑友帶路,沒跑錯路,否則一定被關門。由於疫情的影響,這次補給改用小塑膠袋裝,減少了在補給站逗留的時間,拿著分裝的滷味、饅頭邊走邊吃,也省去補站休息的時間。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
382.87 km HOKA ONE ONE CLIFTON 4 累積 :
1252.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 10'52" | 00:18'27" |
3 | 11'43" | 00:30'10" |
4 | 12'04" | 00:42'14" |
5 | 07'22" | 00:49'36" |
6 | 10'00" | 00:59'36" |
7 | 08'01" | 01:07'37" |
8 | 06'38" | 01:14'15" |
9 | 06'40" | 01:20'55" |
10 | 06'43" | 01:27'38" |
11 | 06'11" | 01:33'49" |
12 | 07'24" | 01:41'13" |
13 | 06'14" | 01:47'27" |
14 | 06'53" | 01:54'20" |
15 | 07'30" | 02:01'50" |
16 | 07'04" | 02:08'54" |
17 | 06'37" | 02:15'31" |
18 | 13'11" | 02:28'42" |
19 | 07'58" | 02:36'40" |
20 | 11'01" | 02:47'41" |
21 | 11'05" | 02:58'46" |
22 | 10'53" | 03:09'39" |
23 | 11'05" | 03:20'44" |
24 | 11'03" | 03:31'47" |
25 | 08'57" | 03:40'44" |
26 | 06'01" | 03:46'45" |
27 | 06'41" | 03:53'26" |
28 | 06'13" | 03:59'39" |
29 | 06'49" | 04:06'28" |
30 | 08'05" | 04:14'33" |
31 | 15'01" | 04:29'34" |
32 | 12'49" | 04:42'23" |
33 | 18'12" | 05:00'35" |
34 | 12'24" | 05:12'59" |
35 | 07'21" | 05:20'20" |
36 | 06'43" | 05:27'03" |
37 | 11'54" | 05:38'57" |
38 | 12'26" | 05:51'23" |
39 | 13'41" | 06:05'04" |
40 | 08'48" | 06:13'52" |
41 | 08'07" | 06:21'59" |
42 | 06'14" | 06:28'13" |
43 | 18'07" | 06:46'20" |
44 | 09'50" | 06:56'10" |
45 | 09'14" | 07:05'24" |
46 | 07'30" | 07:12'54" |
47 | 08'18" | 07:21'12" |
48 | 06'40" | 07:27'52" |
49 | 07'27" | 07:35'19" |
50 | 07'15" | 07:42'34" |
51 | 06'54" | 07:49'28" |
52 | 06'56" | 07:56'24" |
53 | 12'32" | 08:08'56" |
54 | 13'12" | 08:22'08" |
55 | 09'35" | 08:31'43" |
56 | 11'11" | 08:42'54" |
57 | 12'42" | 08:55'36" |
58 | 09'30" | 09:05'06" |
59 | 06'32" | 09:11'38" |
60 | 06'48" | 09:18'26" |
61 | 06'53" | 09:25'19" |
62 | 09'03" | 09:34'22" |
63 | 09'31" | 09:43'53" |
64 | 12'40" | 09:56'33" |
65 | 08'25" | 10:04'58" |
66 | 07'04" | 10:12'02" |
67 | 08'56" | 10:20'58" |
68 | 08'11" | 10:29'09" |
69 | 08'28" | 10:37'37" |
70 | 10'15" | 10:47'52" |
71 | 13'21" | 11:01'13" |
72 | 09'21" | 11:10'34" |
73 | 09'02" | 11:19'36" |
74 | 13'30" | 11:33'06" |
75 | 07'07" | 11:40'13" |
76 | 08'39" | 11:48'52" |
77 | 15'02" | 12:03'54" |
78 | 11'17" | 12:15'11" |
79 | 08'38" | 12:23'49" |
80 | 08'48" | 12:32'37" |
81 | 10'51" | 12:43'28" |
82 | 07'13" | 12:50'41" |
83 | 08'39" | 12:59'20" |
84 | 08'00" | 13:07'20" |
85 | 09'41" | 13:17'01" |
86 | 08'58" | 13:25'59" |
87 | 08'28" | 13:34'27" |
88 | 09'55" | 13:44'22" |
89 | 09'35" | 13:53'57" |
90 | 10'29" | 14:04'26" |
91 | 15'12" | 14:19'38" |
92 | 11'28" | 14:31'06" |
93 | 09'49" | 14:40'55" |
94 | 06'57" | 14:47'52" |
95 | 09'27" | 14:57'19" |
96 | 08'25" | 15:05'44" |
97 | 09'53" | 15:15'37" |
98 | 09'57" | 15:25'34" |
99 | 08'40" | 15:34'14" |
100 | 10'33" | 15:44'47" |
100.0 | 13'39" | 15:44'49" |