|  55.0 km | 08:53:14 | 09:41/km | 第34馬| 官方成績 | | 日期 | 2020-04-25 | | 成績 | 08:53:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'39" (+16'45") | 01:21'33" (+06'15") | | 00:37'54" (+11'00") | | 00:34'27" (+07'33") | 01:15'18" | | 00:40'51" (+13'57") | | 00:59'52" (+32'58") | 01:35'51" (+20'33") | | 00:35'59" (+09'05") | | 01:34'43" (+07'49") | 02:36'58" (+21'40") | | 01:02'15" (+35'21") | | 00:56'18" (+29'24") | 01:37'17" (+21'59") | | 00:40'59" (+14'05") | | 00:26'54" | 00:00'00" | |
日期: 2020-04-25 04:51 - 總爬升: 1739 m - 天氣: 陰涼有霧 - 平均心率: 127 - 卡路里: 2272 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" | 1000 / 1000 | | 2 | | 10'17" (+04'08") | 1000 / 2000 | | 3 | | 09'53" (+03'44") | 1000 / 3000 | | 4 | | 10'42" (+04'33") | 1000 / 4000 | | 5 | | 06'37" (+00'28") | 1000 / 5000 |
| 6 | | 08'23" (+02'14") | 1000 / 6000 | | 7 | | 08'12" (+02'03") | 1000 / 7000 | | 8 | | 08'29" (+02'20") | 1000 / 8000 | | 9 | | 06'29" (+00'20") | 1000 / 9000 | | 10 | | 06'17" (+00'08") | 1000 / 10000 | | 11 | | 06'13" (+00'04") | 1000 / 11000 | | 12 | | 06'13" (+00'04") | 1000 / 12000 | | 13 | | 07'03" (+00'54") | 1000 / 13000 | | 14 | | 06'24" (+00'15") | 1000 / 14000 | | 15 | | 08'32" (+02'23") | 1000 / 15000 | | 16 | | 06'11" (+00'02") | 1000 / 16000 | | 17 | | 06'25" (+00'16") | 1000 / 17000 | | 18 | | 10'40" (+04'31") | 1000 / 18000 | | 19 | | 07'06" (+00'57") | 1000 / 19000 | | 20 | | 10'27" (+04'18") | 1000 / 20000 | | 21 | | 13'09" (+07'00") | 1000 / 21000 | | 22 | | 12'02" (+05'53") | 1000 / 22000 | | 23 | | 11'42" (+05'33") | 1000 / 23000 | | 24 | | 11'18" (+05'09") | 1000 / 24000 | | 25 | | 11'37" (+05'28") | 1000 / 25000 | | 26 | | 06'57" (+00'48") | 1000 / 26000 | | 27 | | 06'37" (+00'28") | 1000 / 27000 | | 28 | | 06'37" (+00'28") | 1000 / 28000 | | 29 | | 07'50" (+01'41") | 1000 / 29000 | | 30 | | 07'56" (+01'47") | 1000 / 30000 | | 31 | | 23'03" (+16'54") | 1000 / 31000 | | 32 | | 12'23" (+06'14") | 1000 / 32000 | | 33 | | 17'45" (+11'36") | 1000 / 33000 | | 34 | | 22'53" (+16'44") | 1000 / 34000 | | 35 | | 18'36" (+12'27") | 1000 / 35000 | | 36 | | 09'07" (+02'58") | 1000 / 36000 | | 37 | | 09'28" (+03'19") | 1000 / 37000 | | 38 | | 14'18" (+08'09") | 1000 / 38000 | | 39 | | 14'34" (+08'25") | 1000 / 39000 | | 40 | | 14'45" (+08'36") | 1000 / 40000 | | 41 | | 12'25" (+06'16") | 1000 / 41000 | | 42 | | 10'33" (+04'24") | 1000 / 42000 | | 43 | | 07'42" (+01'33") | 1000 / 43000 | | 44 | | 14'34" (+08'25") | 1000 / 44000 | | 45 | | 11'02" (+04'53") | 1000 / 45000 | | 46 | | 10'19" (+04'10") | 1000 / 46000 | | 47 | | 08'43" (+02'34") | 1000 / 47000 | | 48 | | 07'25" (+01'16") | 1000 / 48000 | | 49 | | 07'17" (+01'08") | 1000 / 49000 | | 50 | | 07'11" (+01'02") | 1000 / 50000 | | 51 | | 06'35" (+00'26") | 1000 / 51000 | | 52 | | 06'45" (+00'36") | 1000 / 52000 | | 53 | | 06'28" (+00'19") | 1000 / 53000 | | 54 | | 06'23" (+00'14") | 1000 / 54000 | | 55 | | 15'59" (+09'50") | 5 / 54005 |
賽前宣言: 加油 賽後評分: Great,感謝主辦單位以及各位志工的付出 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 204.51 km  Salomon wing flyte 2 累積 : 846.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 10'17" | 00:16'26" | | 3 | 09'53" | 00:26'19" | | 4 | 10'43" | 00:37'02" | | 5 | 06'37" | 00:43'39" | | 6 | 08'24" | 00:52'03" | | 7 | 08'13" | 01:00'16" | | 8 | 08'30" | 01:08'46" | | 9 | 06'29" | 01:15'15" | | 10 | 06'18" | 01:21'33" | | 11 | 06'13" | 01:27'46" | | 12 | 06'14" | 01:34'00" | | 13 | 07'03" | 01:41'03" | | 14 | 06'24" | 01:47'27" | | 15 | 08'33" | 01:56'00" | | 16 | 06'11" | 02:02'11" | | 17 | 06'26" | 02:08'37" | | 18 | 10'40" | 02:19'17" | | 19 | 07'07" | 02:26'24" | | 20 | 10'27" | 02:36'51" | | 21 | 13'10" | 02:50'01" | | 22 | 12'02" | 03:02'03" | | 23 | 11'43" | 03:13'46" | | 24 | 11'19" | 03:25'05" | | 25 | 11'38" | 03:36'43" | | 26 | 06'57" | 03:43'40" | | 27 | 06'37" | 03:50'17" | | 28 | 06'38" | 03:56'55" | | 29 | 07'50" | 04:04'45" | | 30 | 07'57" | 04:12'42" | | 31 | 23'03" | 04:35'45" | | 32 | 12'24" | 04:48'09" | | 33 | 17'46" | 05:05'55" | | 34 | 22'53" | 05:28'48" | | 35 | 18'37" | 05:47'25" | | 36 | 09'07" | 05:56'32" | | 37 | 09'28" | 06:06'00" | | 38 | 14'19" | 06:20'19" | | 39 | 14'35" | 06:34'54" | | 40 | 14'46" | 06:49'40" | | 41 | 12'25" | 07:02'05" | | 42 | 10'34" | 07:12'39" | | 43 | 07'42" | 07:20'21" | | 44 | 14'35" | 07:34'56" | | 45 | 11'02" | 07:45'58" | | 46 | 10'20" | 07:56'18" | | 47 | 08'44" | 08:05'02" | | 48 | 07'26" | 08:12'28" | | 49 | 07'17" | 08:19'45" | | 50 | 07'12" | 08:26'57" | | 51 | 06'35" | 08:33'32" | | 52 | 06'46" | 08:40'18" | | 53 | 06'28" | 08:46'46" | | 54 | 07'00" | 08:53'46" | | 54.0 | 16'12" | 08:53'51" |
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