| 賽前宣言: 初百K 賽後評分: 好硬，累壞了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 236.89 km  ㄚ拖 檸檬黃🍋 累積 : 997.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 08'16" | 00:15'06" | | 3 | 09'39" | 00:24'45" | | 4 | 09'48" | 00:34'33" | | 5 | 06'07" | 00:40'40" | | 6 | 07'20" | 00:48'00" | | 7 | 07'15" | 00:55'15" | | 8 | 05'57" | 01:01'12" | | 9 | 05'41" | 01:06'53" | | 10 | 05'43" | 01:12'36" | | 11 | 05'25" | 01:18'01" | | 12 | 05'54" | 01:23'55" | | 13 | 06'01" | 01:29'56" | | 14 | 06'08" | 01:36'04" | | 15 | 07'32" | 01:43'36" | | 16 | 06'02" | 01:49'38" | | 17 | 06'19" | 01:55'57" | | 18 | 08'32" | 02:04'29" | | 19 | 06'27" | 02:10'56" | | 20 | 09'01" | 02:19'57" | | 21 | 12'25" | 02:32'22" | | 22 | 09'55" | 02:42'17" | | 23 | 09'41" | 02:51'58" | | 24 | 08'28" | 03:00'26" | | 25 | 09'36" | 03:10'02" | | 26 | 05'15" | 03:15'17" | | 27 | 05'42" | 03:20'59" | | 28 | 05'15" | 03:26'14" | | 29 | 06'02" | 03:32'16" | | 30 | 06'44" | 03:39'00" | | 31 | 15'11" | 03:54'11" | | 32 | 11'50" | 04:06'01" | | 33 | 15'40" | 04:21'41" | | 34 | 10'58" | 04:32'39" | | 35 | 09'38" | 04:42'17" | | 36 | 06'11" | 04:48'28" | | 37 | 09'54" | 04:58'22" | | 38 | 11'50" | 05:10'12" | | 39 | 12'18" | 05:22'30" | | 40 | 11'20" | 05:33'50" | | 41 | 08'21" | 05:42'11" | | 42 | 05'30" | 05:47'41" | | 43 | 11'41" | 05:59'22" | | 44 | 09'52" | 06:09'14" | | 45 | 09'45" | 06:18'59" | | 46 | 07'05" | 06:26'04" | | 47 | 06'11" | 06:32'15" | | 48 | 07'51" | 06:40'06" | | 49 | 05'25" | 06:45'31" | | 50 | 05'08" | 06:50'39" | | 51 | 06'08" | 06:56'47" | | 52 | 06'17" | 07:03'04" | | 53 | 05'22" | 07:08'26" | | 53.4 | 05'46" | 07:10'43" |
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55.0 km | 07:10:43 | 07:49/km | 第16馬
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