17.3 km | 01:50:16 | 06:21/km日期: 2020-04-25 07:57 - 平均心率: 142 - 卡路里: 1045 Cal - 總步數: 19858 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 75%
Pace: 06'54" / 06'29" / 06'43" / 06'39" / 05'57" / 06'04" / 07'35" / 05'56" / 05'51" / 06'02" / 06'54" / 05'52" / 05'50" / 06'02" / 05'58" / 06'01" / 06'06" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'01") | 1000 / 1000 | 173 / 82 |
| 2 | | 06'33" (+00'38") | 1001 / 2001 | 177 / 85 |
| 3 | | 06'48" (+00'53") | 1000 / 3002 | 178 / 82 |
| 4 | | 06'43" (+00'48") | 1000 / 4003 | 175 / 84 |
| 5 | | 06'02" (+00'07") | 1001 / 5004 | 181 / 91 |
| 6 | | 06'05" (+00'10") | 1002 / 6007 | 182 / 90 |
| 7 | | 07'37" (+01'42") | 1000 / 7008 | 159 / 82 |
| 8 | | 06'01" (+00'06") | 1002 / 8010 | 184 / 89 |
| 9 | | 05'57" (+00'02") | 1002 / 9012 | 184 / 91 |
| 10 | | 06'09" (+00'14") | 1002 / 10015 | 185 / 87 |
| 11 | | 06'52" (+00'57") | 1001 / 11016 | 171 / 85 |
| 12 | | 05'55" | 1001 / 12017 | 186 / 90 |
| 13 | | 05'57" (+00'02") | 1002 / 13020 | 186 / 90 |
| 14 | | 06'09" (+00'14") | 1000 / 14020 | 185 / 87 |
| 15 | | 05'59" (+00'04") | 1001 / 15021 | 186 / 89 |
| 16 | | 06'10" (+00'15") | 1000 / 16021 | 184 / 87 |
| 17 | | 06'10" (+00'15") | 1001 / 17023 | 186 / 86 |
| 18 | | 06'08" (+00'13") | 312 / 17335 | 184 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 154.00 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 06'43" | 00:20'06" |
| 4 | 06'39" | 00:26'45" |
| 5 | 05'57" | 00:32'42" |
| 6 | 06'04" | 00:38'46" |
| 7 | 07'35" | 00:46'21" |
| 8 | 05'56" | 00:52'17" |
| 9 | 05'51" | 00:58'08" |
| 10 | 06'02" | 01:04'10" |
| 11 | 06'54" | 01:11'04" |
| 12 | 05'52" | 01:16'56" |
| 13 | 05'50" | 01:22'46" |
| 14 | 06'02" | 01:28'48" |
| 15 | 05'58" | 01:34'46" |
| 16 | 06'01" | 01:40'47" |
| 17 | 06'06" | 01:46'53" |
| 17.3 | 10'03" | 01:50'16" |
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