23.2 km | 02:45:34 | 07:07/km日期: 2020-04-25 05:08 - 平均心率: 156 - 卡路里: 1675 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70%
Pace: 06'11" / 06'01" / 06'06" / 06'30" / 06'47" / 06'40" / 07'04" / 06'50" / 06'43" / 06'56" / 07'07" / 10'44" / 06'44" / 06'47" / 07'24" / 07'29" / 07'41" / 07'30" / 08'04" / 07'45" / 07'07" / 07'26" / 06'38" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'30" (+00'30") | 1000 / 4000 |
| 5 | | 06'46" (+00'46") | 1000 / 5000 |
| 6 | | 06'40" (+00'40") | 1000 / 6000 |
| 7 | | 07'03" (+01'03") | 1000 / 7000 |
| 8 | | 06'49" (+00'49") | 1000 / 8000 |
| 9 | | 06'42" (+00'42") | 1000 / 9000 |
| 10 | | 06'56" (+00'56") | 1000 / 10000 |
| 11 | | 07'06" (+01'06") | 1000 / 11000 |
| 12 | | 10'43" (+04'43") | 1000 / 12000 |
| 13 | | 06'43" (+00'43") | 1000 / 13000 |
| 14 | | 06'46" (+00'46") | 1000 / 14000 |
| 15 | | 07'24" (+01'24") | 1000 / 15000 |
| 16 | | 07'28" (+01'28") | 1000 / 16000 |
| 17 | | 07'41" (+01'41") | 1000 / 17000 |
| 18 | | 07'30" (+01'30") | 1000 / 18000 |
| 19 | | 08'03" (+02'03") | 1000 / 19000 |
| 20 | | 07'44" (+01'44") | 1000 / 20000 |
| 21 | | 07'07" (+01'07") | 1000 / 21000 |
| 22 | | 07'26" (+01'26") | 1000 / 22000 |
| 23 | | 06'37" (+00'37") | 1000 / 23000 |
| 24 | | 05'25" | 245 / 23245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
45.58 km 
美津濃 Wave Inspire 16 累積 :
912.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 06'30" | 00:24'48" |
| 5 | 06'47" | 00:31'35" |
| 6 | 06'40" | 00:38'15" |
| 7 | 07'04" | 00:45'19" |
| 8 | 06'50" | 00:52'09" |
| 9 | 06'43" | 00:58'52" |
| 10 | 06'56" | 01:05'48" |
| 11 | 07'07" | 01:12'55" |
| 12 | 10'44" | 01:23'39" |
| 13 | 06'44" | 01:30'23" |
| 14 | 06'47" | 01:37'10" |
| 15 | 07'24" | 01:44'34" |
| 16 | 07'29" | 01:52'03" |
| 17 | 07'41" | 01:59'44" |
| 18 | 07'30" | 02:07'14" |
| 19 | 08'04" | 02:15'18" |
| 20 | 07'45" | 02:23'03" |
| 21 | 07'07" | 02:30'10" |
| 22 | 07'26" | 02:37'36" |
| 23 | 06'38" | 02:44'14" |
| 23.2 | 05'26" | 02:45'34" |
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