11.4 km | 01:01:02 | 05:21/km日期: 2013-02-22 18:56 - 地點: 麗山國中操場 - 天氣: 冷 - 卡路里: 646 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'00" / 05'31" / 05'11" / 05'15" / 05'14" / 05'16" / 05'12" / 05'13" / 05'08" / 05'05" / 05'14" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'55") | 409 / 409 |
| 2 | | 05'59" (+00'56") | 397 / 807 |
| 3 | | 05'43" (+00'40") | 404 / 1212 |
| 4 | | 05'37" (+00'34") | 403 / 1615 |
| 5 | | 05'25" (+00'22") | 406 / 2021 |
| 6 | | 05'10" (+00'07") | 403 / 2424 |
| 7 | | 05'12" (+00'09") | 402 / 2827 |
| 8 | | 05'11" (+00'08") | 401 / 3228 |
| 9 | | 05'18" (+00'15") | 402 / 3630 |
| 10 | | 05'13" (+00'10") | 404 / 4035 |
| 11 | | 05'14" (+00'11") | 404 / 4439 |
| 12 | | 05'12" (+00'09") | 399 / 4839 |
| 13 | | 05'15" (+00'12") | 412 / 5251 |
| 14 | | 05'20" (+00'17") | 399 / 5650 |
| 15 | | 05'09" (+00'06") | 410 / 6061 |
| 16 | | 05'12" (+00'09") | 396 / 6458 |
| 17 | | 05'12" (+00'09") | 409 / 6868 |
| 18 | | 05'09" (+00'06") | 397 / 7265 |
| 19 | | 05'15" (+00'12") | 405 / 7670 |
| 20 | | 05'14" (+00'11") | 400 / 8071 |
| 21 | | 05'12" (+00'09") | 403 / 8475 |
| 22 | | 05'05" (+00'02") | 405 / 8881 |
| 23 | | 05'03" | 402 / 9283 |
| 24 | | 05'03" | 405 / 9689 |
| 25 | | 05'06" (+00'03") | 401 / 10090 |
| 26 | | 05'10" (+00'07") | 406 / 10497 |
| 27 | | 05'08" (+00'05") | 402 / 10899 |
| 28 | | 06'31" (+01'28") | 405 / 11305 |
今天剛開始跑時還是覺得不是很順，連肚子都覺得不甚舒服，所以還是緩緩的開始吧。
經過了2k後，狀況是乎是好了些，但汗還是流的有點誇張，呼吸也比平時喘了些。
努力把注意力移開，漸漸的好像好轉了。10k後漸漸放慢緩跑，最後再跑1k緩和跑收操，小腿的酸痛比起前二天已經改善了很多，明天再休息一天，希望這問題不要再困擾著我~~
最後買了杯紅豆花生湯犒賞自己 XDD
2月累積里程 : 131.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 05'11" | 00:16'42" |
| 4 | 05'15" | 00:21'57" |
| 5 | 05'14" | 00:27'11" |
| 6 | 05'16" | 00:32'27" |
| 7 | 05'12" | 00:37'39" |
| 8 | 05'13" | 00:42'52" |
| 9 | 05'08" | 00:48'00" |
| 10 | 05'05" | 00:53'05" |
| 11 | 05'14" | 00:58'19" |
| 11.4 | 07'03" | 01:01'02" |
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