6.4 km | 00:26:41 | 04:09/km日期: 2020-04-23 19:58 - 地點: 板二 - 平均心率: 183 - 卡路里: 283 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 91%
Pace: 03'50" / 04'24" / 04'21" / 04'19" / 04'15" / 04'16" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 03'47" (+00'30") | 396 / 396 |
| 3 | | 03'39" (+00'22") | 412 / 808 |
| 4 | | 03'41" (+00'24") | 209 / 1017 |
| 5 | | 19'10" (+15'53") | 44 / 1061 |
| 6 | | 03'39" (+00'22") | 409 / 1471 |
| 7 | | 03'45" (+00'28") | 406 / 1877 |
| 8 | | 03'46" (+00'29") | 201 / 2078 |
| 9 | | 16'29" (+13'12") | 50 / 2129 |
| 10 | | 03'42" (+00'25") | 407 / 2537 |
| 11 | | 03'39" (+00'22") | 408 / 2946 |
| 12 | | 03'42" (+00'25") | 204 / 3151 |
| 13 | | 17'41" (+14'24") | 47 / 3199 |
| 14 | | 03'37" (+00'20") | 410 / 3609 |
| 15 | | 03'42" (+00'25") | 404 / 4014 |
| 16 | | 03'27" (+00'10") | 212 / 4227 |
| 17 | | 14'14" (+10'57") | 58 / 4285 |
| 18 | | 03'44" (+00'27") | 403 / 4689 |
| 19 | | 03'33" (+00'16") | 420 / 5110 |
| 20 | | 03'36" (+00'19") | 206 / 5316 |
| 21 | | 17'32" (+14'15") | 48 / 5365 |
| 22 | | 03'38" (+00'21") | 406 / 5772 |
| 23 | | 03'23" (+00'06") | 414 / 6186 |
| 24 | | 03'17" | 207 / 6394 |
| 25 | | 03'27" (+00'10") | 14 / 6408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
186.88 km 
ASICS TARTHER KAINOS 2 累積 :
897.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'24" | 00:08'14" |
| 3 | 04'21" | 00:12'35" |
| 4 | 04'19" | 00:16'54" |
| 5 | 04'15" | 00:21'09" |
| 6 | 04'16" | 00:25'25" |
| 6.4 | 03'18" | 00:26'46" |
展開計圈分析
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