11.1 km | 01:14:18 | 06:41/km日期: 2020-04-20 20:04 - 平均心率: 136 - 卡路里: 582 Cal - 平均步頻: 186
Pace: 06'16" / 06'13" / 06'22" / 06'34" / 06'39" / 06'50" / 06'57" / 07'05" / 06'49" / 06'43" / 07'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'04") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'22" (+00'10") | 1000 / 3000 |
| 4 | | 06'33" (+00'21") | 1000 / 4000 |
| 5 | | 06'39" (+00'27") | 1000 / 5000 |
| 6 | | 06'49" (+00'37") | 1000 / 6000 |
| 7 | | 06'56" (+00'44") | 1000 / 7000 |
| 8 | | 07'05" (+00'53") | 1000 / 8000 |
| 9 | | 06'48" (+00'36") | 1000 / 9000 |
| 10 | | 06'43" (+00'31") | 1000 / 10000 |
| 11 | | 07'05" (+00'53") | 1000 / 11000 |
| 12 | | 06'45" (+00'33") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
118.68 km 
Mizuno 21-gray 累積 :
1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'22" | 00:18'51" |
| 4 | 06'34" | 00:25'25" |
| 5 | 06'39" | 00:32'04" |
| 6 | 06'50" | 00:38'54" |
| 7 | 06'57" | 00:45'51" |
| 8 | 07'05" | 00:52'56" |
| 9 | 06'49" | 00:59'45" |
| 10 | 06'43" | 01:06'28" |
| 11 | 07'06" | 01:13'34" |
| 11.1 | 06'42" | 01:14'18" |
展開計圈分析
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