10.0 km | 01:00:37 | 06:02/km日期: 2020-04-20 20:16 - 平均心率: 150 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80%
Pace: 06'21" / 06'32" / 06'44" / 06'31" / 05'52" / 05'47" / 05'35" / 05'40" / 05'40" / 05'45" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'48") | 1000 / 1000 |
| 2 | | 06'31" (+00'57") | 1000 / 2000 |
| 3 | | 06'44" (+01'10") | 1000 / 3000 |
| 4 | | 06'30" (+00'56") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
10.03 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'32" | 00:12'53" |
| 3 | 06'44" | 00:19'37" |
| 4 | 06'31" | 00:26'08" |
| 5 | 05'52" | 00:32'00" |
| 6 | 05'47" | 00:37'47" |
| 7 | 05'35" | 00:43'22" |
| 8 | 05'40" | 00:49'02" |
| 9 | 05'40" | 00:54'42" |
| 10 | 05'45" | 01:00'27" |
| 10.0 | 06'05" | 01:00'37" |
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