14.5 km | 01:12:31 | 04:59/km日期: 2020-04-20 18:06 - 平均心率: 159 - 卡路里: 803 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 76%
Pace: 02'25" / 05'05" / 05'13" / 05'08" / 05'10" / 05'01" / 05'04" / 04'58" / 05'15" / 05'06" / 04'41" / 04'50" / 04'34" / 04'28" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'58") | 1000 / 1000 |
| 2 | | 05'05" (+00'38") | 1000 / 2000 |
| 3 | | 05'13" (+00'46") | 1000 / 3000 |
| 4 | | 05'08" (+00'41") | 1000 / 4000 |
| 5 | | 05'10" (+00'43") | 1000 / 5000 |
| 6 | | 05'00" (+00'33") | 1000 / 6000 |
| 7 | | 05'03" (+00'36") | 1000 / 7000 |
| 8 | | 04'57" (+00'30") | 1000 / 8000 |
| 9 | | 05'15" (+00'48") | 1000 / 9000 |
| 10 | | 05'06" (+00'39") | 1000 / 10000 |
| 11 | | 04'40" (+00'13") | 1000 / 11000 |
| 12 | | 04'50" (+00'23") | 1000 / 12000 |
| 13 | | 04'34" (+00'07") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 04'40" (+00'13") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
346.13 km 
2018美津濃-寬楦路跑鞋 J1GA-147705 (27.5橘) 累積 :
5539.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 05'05" | 00:07'30" |
| 3 | 05'13" | 00:12'43" |
| 4 | 05'08" | 00:17'51" |
| 5 | 05'10" | 00:23'01" |
| 6 | 05'01" | 00:28'02" |
| 7 | 05'04" | 00:33'06" |
| 8 | 04'58" | 00:38'04" |
| 9 | 05'15" | 00:43'19" |
| 10 | 05'06" | 00:48'25" |
| 11 | 04'41" | 00:53'06" |
| 12 | 04'50" | 00:57'56" |
| 13 | 04'34" | 01:02'30" |
| 14 | 04'28" | 01:06'58" |
| 14.0 | 04'18" | 01:07'01" |
展開計圈分析
留言 
