15.0 km | 02:33:31 | 10:13/km日期: 2020-04-19 07:45 - 總爬升: 454 m - 卡路里: 1026 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 85%
Pace: 07'56" / 09'52" / 10'33" / 12'27" / 16'32" / 10'54" / 12'35" / 09'49" / 07'54" / 09'31" / 10'54" / 08'12" / 09'23" / 10'46" / 06'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'48") | 1000 / 1000 |
| 2 | | 09'52" (+03'45") | 1000 / 2000 |
| 3 | | 10'32" (+04'25") | 1000 / 3000 |
| 4 | | 12'27" (+06'20") | 1000 / 4000 |
| 5 | | 16'32" (+10'25") | 1000 / 5000 |
| 6 | | 10'54" (+04'47") | 1000 / 6000 |
| 7 | | 12'34" (+06'27") | 1000 / 7000 |
| 8 | | 09'49" (+03'42") | 1000 / 8000 |
| 9 | | 07'54" (+01'47") | 1000 / 9000 |
| 10 | | 09'31" (+03'24") | 1000 / 10000 |
| 11 | | 10'53" (+04'46") | 1000 / 11000 |
| 12 | | 08'11" (+02'04") | 1000 / 12000 |
| 13 | | 09'23" (+03'16") | 1000 / 13000 |
| 14 | | 10'45" (+04'38") | 1000 / 14000 |
| 15 | | 06'07" | 1000 / 15000 |
| 16 | | 05'47" | 17 / 15017 |
4月累積里程 : 175.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'52" | 00:17'48" |
| 3 | 10'33" | 00:28'21" |
| 4 | 12'27" | 00:40'48" |
| 5 | 16'32" | 00:57'20" |
| 6 | 10'54" | 01:08'14" |
| 7 | 12'35" | 01:20'49" |
| 8 | 09'49" | 01:30'38" |
| 9 | 07'54" | 01:38'32" |
| 10 | 09'31" | 01:48'03" |
| 11 | 10'54" | 01:58'57" |
| 12 | 08'12" | 02:07'09" |
| 13 | 09'23" | 02:16'32" |
| 14 | 10'46" | 02:27'18" |
| 15 | 06'07" | 02:33'25" |
| 15.0 | 05'46" | 02:33'31" |
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