27.3 km | 02:37:47 | 05:46/km日期: 2020-04-19 05:34 - 總爬升: 537 m - 平均心率: 166 - 卡路里: 1764 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 99%
Pace: 06'43" / 05'57" / 05'56" / 06'09" / 06'08" / 06'35" / 06'25" / 06'04" / 07'27" / 06'51" / 07'56" / 06'42" / 07'37" / 07'05" / 04'28" / 07'31" / 04'33" / 04'23" / 04'31" / 04'50" / 04'48" / 04'57" / 04'28" / 04'29" / 04'48" / 05'24" / 05'36" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'20") | 1000 / 1000 |
2 | | 05'57" (+01'35") | 1000 / 2000 |
3 | | 05'56" (+01'34") | 1000 / 3000 |
4 | | 06'09" (+01'47") | 1000 / 4000 |
5 | | 06'07" (+01'45") | 1000 / 5000 |
6 | | 06'34" (+02'12") | 1000 / 6000 |
7 | | 06'25" (+02'03") | 1000 / 7000 |
8 | | 06'03" (+01'41") | 1000 / 8000 |
9 | | 07'26" (+03'04") | 1000 / 9000 |
10 | | 06'51" (+02'29") | 1000 / 10000 |
11 | | 07'55" (+03'33") | 1000 / 11000 |
12 | | 06'42" (+02'20") | 1000 / 12000 |
13 | | 07'36" (+03'14") | 1000 / 13000 |
14 | | 07'04" (+02'42") | 1000 / 14000 |
15 | | 04'28" (+00'06") | 1000 / 15000 |
16 | | 05'00" (+00'38") | 1000 / 16000 |
17 | | 04'32" (+00'10") | 1000 / 17000 |
18 | | 04'22" | 1000 / 18000 |
19 | | 04'31" (+00'09") | 1000 / 19000 |
20 | | 04'49" (+00'27") | 1000 / 20000 |
21 | | 04'47" (+00'25") | 1000 / 21000 |
22 | | 04'57" (+00'35") | 1000 / 22000 |
23 | | 04'27" (+00'05") | 1000 / 23000 |
24 | | 04'29" (+00'07") | 1000 / 24000 |
25 | | 04'47" (+00'25") | 1000 / 25000 |
26 | | 05'23" (+01'01") | 1000 / 26000 |
27 | | 05'36" (+01'14") | 1000 / 27000 |
28 | | 06'20" (+01'58") | 305 / 27305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
346.13 km 2018美津濃-寬楦路跑鞋 J1GA-147705 (27.5橘) 累積 :
5539.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'57" | 00:12'40" |
3 | 05'56" | 00:18'36" |
4 | 06'09" | 00:24'45" |
5 | 06'08" | 00:30'53" |
6 | 06'35" | 00:37'28" |
7 | 06'25" | 00:43'53" |
8 | 06'04" | 00:49'57" |
9 | 07'27" | 00:57'24" |
10 | 06'51" | 01:04'15" |
11 | 07'56" | 01:12'11" |
12 | 06'42" | 01:18'53" |
13 | 07'37" | 01:26'30" |
14 | 07'05" | 01:33'35" |
15 | 04'28" | 01:38'03" |
16 | 07'31" | 01:45'34" |
17 | 04'33" | 01:50'07" |
18 | 04'23" | 01:54'30" |
19 | 04'31" | 01:59'01" |
20 | 04'50" | 02:03'51" |
21 | 04'48" | 02:08'39" |
22 | 04'57" | 02:13'36" |
23 | 04'28" | 02:18'04" |
24 | 04'29" | 02:22'33" |
25 | 04'48" | 02:27'21" |
26 | 05'24" | 02:32'45" |
27 | 05'36" | 02:38'21" |
27.3 | 06'20" | 02:40'17" |